I had cycled myself into a rut, and a friend of mine’s local team was using FasCat Coaching and liking the results. I’m not a competitive cyclist, but it is my main leisure activity. I jumped on the FasCat train and never want to get off. I’ve been coached by them since last spring, and not only have I made huge progress, but I learned to love cycling again. If you have never had a cycling trainer, my advice is to go for it — it will put the joy of cycling back into your body and your rides. Also, the owner, Frank, is very accessible; it was mainly due to his friendliness and ability to help me clarify what my goals were that got me so motivated to hire them in the first place!