9 Round

Great workout! I was doing kickboxing and quit three months ago because I moved to palm beach county. I have been looking for something here and couldn’t find anything. Then found this while out with my mom last weekend.
When today rolled around, I left work and went straight to this place. Holy. Crap. I got there at around 6:40pm and there were about 9 people. The trainer, Mark, introduced himself and we got to work. I knew by the second round that this place was no joke.
I signed up for a 6 mos contract immediately. I know I’ll feel this tomorrow. Try it out for the first time free!!!

I took a break for about a year. There was a lot of running outside and I don’t like that because my skin burns easily aside of the fact I don’t think running through the parking lot is safe. Since then I had heard they changed things back. The workouts are indeed all done inside.
I tried other workouts throughout last year and could not get into anything. I eventually had stopped working out and lost all the results I had worked so hard for.
I decided to go back about two weeks ago and am really happy that I did. I enjoy this place so much because of the structure. When you go in there is always a trainer available. Each round in the circuit has whatever is supposed to be done written out so there is no wandering around a gym trying to figure out what to do. The trainers help you but don’t try to force you into something you are uncomfortable doing and will show you how to modify if you need it.
I also love that this is 30 minutes and changes every day. I am really glad to be back and would recommend trying the free class if you have never been in.

If you don’t like to sweat don’t come here.
I didn’t give this review 5 stars because had I done that you would chalk me off as another Homer for this establishment. Let me tell you about this place. I first found out about this place because one of my co-​workers was looking for a kickboxing place. I showed up at this one because the first workout is free. Can’t beat that. Although I was sore after my first workout I kept coming and paying by the day ($ 20) only because the chick from work was coming too. (I know. great motivation) Little did I know that in doing these odd rounds of different exercises would I start losing inches of my body. After about a month I lost about 2 inches off my waist. What? I was hooked then. That was in 2012.
So let me tell you how 9 rounds work. The dude who started this franchise is Shannon (a dude) «the cannon» and he is a professional kickboxer. The premise is that each round lasts 3 minutes and you do a particular exercise during that round. There is a buzzer that gives you 2.5 minutes and then at 30 seconds dings and you give it all you got or whatever you can in my case. At the end of 30 seconds you go to the next round. But wait, there’s more. During the 30 seconds between rounds you have an active rest (pushups, burpees, squat and punch the air, jumping jacks, that kind of thing. The trainers will suggest modifiers for those that can’t always do the exercise on the board. I don’t jump rope so they make me hold weight and march in place for 3 minutes.
You do this for 9 rounds. Some rounds you have boxing gloves and you punch a heavy bag. There are suggestions on the board on what to do. If you have questions you have a personal trainer right there to show you how to do the exercise. There is also a speed bag (my favorite part). After 2 years I feel like Ali on there. My not so favorite round is the ab work. Jesus that stuff hurts but it tones me up big time and I feel stronger with a strong core.
So after a while you build relationships with the trainers at the gym. Not sure if I am supposed to mention names so I won’t. Suffice to say that the presence of these trainers and the support they give me motivates me to keep coming. Even if I fall off the wagon or work keep me away, when I come back they are still there and motivate me to have a good workout. The bang for the buck in reference to any workout that creates such immediate results are bar none.
I know if I work out for 2 weeks I will lose an inch or 2 off my body and my clothes feel so loose that I feel amazing. When I started this little experience I was a 50′ waist. Now I am around a 46″ waist with potential to get down to a 42″ waist. I can dance longer at the club and do other cross training.
I am a big boy and I love to eat. now with all the great restaurants I am finding I have to work out.
This Boynton Beach gym is run by good owners. The place is clean and the environment is warm and inviting. You will sweat. I promise you.

Went to this gym and really liked it but I recently moved out of state and canceled my membership… even though I signed a letter to cancel they have still withdrew money from my account the past 2 months… wondering if anyone else has had this problem?

Brian, Marc and the other trainers are great! They push you but they dont cross the line. The music is always motivating and the price is right. They instruct you in unfamiliar talks. Better than Insanity, P90x. No time to flex and flirt, just work!
GET YOUR BURPEE ON!!!