Get In Shape For Women

Love, love, love it…4 women per training session, accountability, nutrition plans — everything you need to succeed. Whatever your goals are GiSfW will help you attain them. The trainers at Braintree are wonderful. They work closely with you and work around any issues you may have.

The pros: It does work if you commit to it and follow what they say. The manager and trainers are nice.
The cons: Expensive, I was told I would have a nutrition consult & reviews but each time I tried to schedule this they were too busy, I injured myself & had to stop going — I told the trainer I was in pain and it was suggested I walk instead of run. (My fault for not listening to my body)

Yes, It IS as good as it gets! For Custom tailored fitness & nutrition guidance this the best value for all the service received in a Fitness or Weight Loss program that I have experienced. I did not only go here to get fit, but will continue to go to stay fit. I’m keeping it on my calendar!

Knowledgable and supportive staff, clean and well equipped gym.

I started here almost a month ago. I have been a member of various gyms over the years, have done boot camp, have had a personal trainer. But this time around„ I was really looking for something different. My sister in law had done this program at another location and had great results. I talked to her beforehand, so I knew the pricing and how the program worked before I made my initial appointment.
I can honestly say that this is one of the best places I’ve worked out. Is it huge? No. Does it have all the amenities of a big gym? No. But to be honest, what I needed was someone to push me a little harder, get me on the right track and hold me accountable. And I needed to feel comfortable. I get all of the above at GISFW in Braintree. After reading reviews on other locations (which I looked at before I joined) I realize that your experience can really vary depending on the staff. Now that I’m a member, I can say that the staff is probably 75% of the reason why I’m happy here. They make me feel comfortable, they know me by name, and they push me, which is what I needed. Nikki, Gina and Tomaso are all really good trainers. And Maria (who owns it) is always smiling and helpful. You know she cares about her clients.
Can I do this type of program on my own (30 min strength/​30 min. cardio) and follow the nutrition guidelines they gave me? Sure. But I honestly know that it wouldn’t be nearly as effective and I wouldn’t stick with it so consistently unless I was here.
The location is convenient for me. Parking can get a little tight on street but there is a municipal parking lot just down the street. Overall, I can say that I have no regrets!