Lotus Studio

I auditioned 4 Pilates studios for the purpose of coming up with workout regimens I could do on my own while dealing with sciatica from a herniated L4-​L5 disc in my back. I got a mat Pilates routine from an instructor who understood my limitations and explained things very clearly.
If I lived closer I would consider attending on a regular basis.

I wish I could give 10 stars. Liz is the person if you want someone who knows all about body mechanics, Pilates, Gyrotonics, injury recovery & prevention with proper mechanics, & sports massage. I’ve been enjoying her expertise for almost 2 years now and can’t believe the difference she has made in my fitness, health, & dance. I started with chronic long-​term neck issues & quit my chiropractor within the 1^st month with Liz. I’m constantly impressed with her high level of expertise & knowledge of muscles, tendons, nerves, etc., and her passion for all of it. Love, love, love Liz !!!

Liz Deveras is the best! I spent several years at Body Evolutions, and if you are choosing between the two, there is no comparison. Liz is far better. The Henrickson’s methodology she uses helps avoid pain and a stress response, and Liz is so knowledgeable and focused. She really cares and pays attention to what you tell her and what condition your body is in as well as how it responds. I have made more progress in 2 weeks with Liz than I did in 2 years with Body Evolutions.

If you are looking for Pilates, gyrotonics or injury recovery search no more, Liz’s studio is the place you belong. I have been going to Liz for many different reasons over a period of several years.
My first issue called for core strengthening. Being an esthetitican I spend too much time with my shoulders in my ears and and my upper body posture was completely out of whack.
My second issue was a painful sports injury resulting in piriformis sciatica. I tried many different modalities to address this injury; message therapy, chiropractics, even acupuncture… I did not find any relief until Liz informed me of her magical Hendrickson Method Therapy. It provided me with relief immediately. Being in the holistic industry my self, I was surprised I had never heard about this revolutionary treatment before but I’m so thankful Liz introduced me to this life changing modality.
I have found that investing in her packages is the best decision I’ve ever made for my body.
Depending on my needs, Liz will mix and match which ever modalities needed to ensure optimal results… And don’t forget to do your homework! She will show you, co-​contractions, posture techniques and these pulsing exercise stretches called M.E.T.s that keep realigning the muscle fibers in between your visits. The more effort you make at home, the faster you will see the results.

Liz is an awesome person. My wife had some back pain and when Liz finished with massaging her, she felt like a whole new person. Pains and aches were all gone. I highly recommend her.

I love working with Liz! She emphasizes quality over quantity and is very nice without being a pushover. She makes me work hard even when I come in feeling lazy and I always feel better after leaving her. I was skeptical at first about Pilates when I first started but I’ve seen some great changes in my body since then and love it now. If only there was a way I could see her everyday forever…

I have taken pilates before, but nothing like this. Liz is the owner and instructor of Lotus Studios and she is the best around. She is very meticulate on every movement and position that I do. Her saying is «Quality instead of quantity… so you don’t have to do to many reps to get the results you want» and I totally believe her because after a couple of visits, I noticed my body already changing. I workout at the gym a lot and have even done personal training now for 3 years with weights, cardio, circuit training, you name it and i’ve done it. But with pilates, it’s amazing that I have all of a sudden become slimmer and i’m starting to get the hour glass figure and more toned! I love LIZ, she is definitly the best instructor that I’ve had. She is worth the money!!!