Transformation Pilates

Cher is amazing. She has helped me with my tare in my back and neck. I have learned how to move and lift. I have learned so much. I recommend anyone who is hurt to go see her. AMAZING

Cher is a great Pilates instructor. I signed up for 10 private reformer classes to get back into working out. Cher was very knowledgeable and did a great job demonstrating and working with my skill set. I came to Cher slightly injured and she did a great job developing a program for my requirements and kept the class interesting. I highly recommend her!

Cher is an excellent Pilates instructor! She personalizes a fun and challenging work out that will correct my ailments of the day before each session. She has helped me correct and maintain my shoulder, neck and back issues from overuse as well as hip rotation. Cher even designed a workout that I could do while I was recovering from a broken leg, which enabled me to keep my strength up and recover faster. In addition to getting one on one personalized attention, she also designs a home program for you to do mat Pilates on your own. Not only does this give you the opportunity to do Pilates more often, it also allows you to get some feedback and reinforcement when you see her. I especially love that she has an awesome reformer that makes the movements so smooth!
Her interactive teaching style combined with her thorough knowledge of the body and how it should move makes for a fun Pilates experience. I had always done impact sports but Cher taught me how to strengthen my core without the wear and tear on my joints. Pilates really is something that everyone can do and Cher’s positive and supportive demeanor makes it really fun!

I have been a client of Cher’s for over 5 years. Cher’s experience as both a physical therapist and a pilates instructor allows her to tailor your workouts to fit each individual’s needs. She has helped me stay in shape, and recover from running injuries. I don’t know how I could have managed without her help and guidance over the years. And, Cher is a fun person to have as an instructor.