The Fit Mill

I love this place!!! The workouts are challenging which is great to get you to the next level. I would recommend this place to anyone who is looking for something fun and different. The energy is awesome and I’m looking forward to my next workout!

My crazy workout sisters found The Fit Mill online while we were on vacation and we did the Hard Core class and it was awesome! You should look into Rocklin, CA if you expand!

You never regret a workout, especially at the Fit Mill. The format is amazing, 50 minutes of HIIT (high intensity interval training) split between 6 stations. Each station is challenging and each exercise in each station makes you work! Great for any fitness levels there are always modifications to make it easier or harder. And the instructors are top notch. The class goes by super quick because you are constantly moving. There is never a day where I don’t leave a class at the Fit Mill dripping with sweat. Come sweat with us, you won’t regret it!

Hands down best classes ever! 50 mins used effectively & efficiently– great instructors and great vibe here. You WILL see results!

Holy sore EVERYTHING batman! This class is intense! I am an avid indoor cyclist and runner and thought that I would be fit enough to hang with this crew, but by the 30 minute mark I was spent!
Here’s the breakdown: there are 5 stations with 4 spots per station. Each station worked either cardio (box jumping, indoor cycling or rowing) and a strength exercise. (TRX, weight lifting) and you have a series of exercises that you go through in a specific of amount of time before heading to the next station. Since there is a limited amount of people in each class, it feels like you are constantly getting personal attention from the instructor. The 50 minutes blew by and I walked away feeling like I had a serious full body workout. The only downside is this place is located only 500 miles from where I live! I guess every time I visit I’ll have to make it a point to stop by!

This class is everything I have been looking for! Cardio and strength training combined for an ass kicking workout. I’ve taken 3 classes so far and I can say I am addicted. Also having to schedule online before hand to reserve a spot gets my butt up and moving in the morning! I love taking Shanae’s class! She’s so motivating and nice, and is all about FORM! and she plays the best dance/​hiphop music that totally motivates me!!!

I was looking to incorporate more cardio into my workout & decided on this place because it has high ratings & is very close to my house.
If I was looking for cardio, OMG II got it 10 fold coming to this class! Calista and I was the newbie in a very full class. I consider myself fit having been on a regular fitness program & active for years. This class kicked my butt in a great way!
Even if it’s a full class, there are stations & enough to accommodate all. It’s fun in the way that just as you are DYING at one station, it’s time to rotate to the next. Never a dull moment!
Calista is super motivating & all about form… She would rather you do the exercise correctly rather than crank out a whole bunch of sets and do it wrong and possibly injure yourself. She takes the time to come around to each person and motivate, or adjust, depending on what each person needs.
Having been to fitness places where all the sessions are coached by a trainer, I will never join a conventional do-​it-​yourself gym again. I can’t do Workouts on my own… unless I’m running. I will definitely come back for these classes at Fit Mill.

Ok so I have been to many boutique type gyms and either they have gone out of business or switch owners and tripled the monthly fees while cutting classes. Not The Fit Mill! I am so impressed with the way the owners are running this place and the classes are as fun as they are challenging. You will never have a chance to get bored with the work outs because they change three times a week. The instructors are awesome and the members are always cheering each other on! To be honest I kind of want to keep this place a secret but more then that I would like to see everyone enjoying the benefits of getting stronger, healthier and having fun at The Fit Mill!

The Fit Mill will put your fitness to the test! Whether you are just starting to get into shape or a Triathlete, the Fit Mill and their Coaches will push you to do your best! There may be a misconception that it’s for women only but any guy that lifts weights or runs will be challenged! The classes are not easy. They are HIIT high intensity interval training. After going to classes for a month now, I feel my overall fitness has improved. SHOUT Out to Shanae! She will kick your butt!

I had my first class at The Fit Mill yesterday. I was nervous because I’m not in shape at all, but it wasn’t that bad. Calista was great at encouraging us to keep going, and the stations are only 7 minutes long so just when you think you can’t do anymore, you are done and moving on to something else. I’m sore today but it feels great. I’m going to get a groupon and go at least once a week. Try it!

If you’re not a running person, or have no time to lift heavy weights for long periods of time then The Fit Mill is perfect for those busy people on a time crunch and the people who like variance in their workouts! I’ve taken intense kick/​boxing classes for over a year, and I can definitely say that The Fit Mill gets your heart pumping more and pushes you every second with a total body workout! Trainer Calista stood out from the other trainers with her knowledge and great demonstrations of all the exercises! Calista was very motivational and kept everyone on their toes! Needless to say, The Fit Mill & all of their employees are fantastic and I will definitely be returning!

If you’ve been thinking about joining the Fit Mill, but are hesitant about pulling the trigger — DON’T HESITATE! I went to two of their Sip & Sweat events before I joined, and absolutely fell in love with not just the workout itself, but the instructors, and the culture of the Fit Mill. From the moment you walk in the door, you can feel the buzz of energy of everyone in the class, excited, geared up and ready for an intense workout (yes, even the 5:30am classes!). What I love most is that there are 6 stations, and once you’re done with one station — and if you thought it was so hard it might make you throw up (but in a good way) — then you move on to the next station, and you don’t have to go back! In an hour, you have worked every muscle group, sweat out puddles, and are so happy that you did — it’s the best workout EVER! I’m so happy I bought a package, and even though I’m only five classes in, I already notice a difference in my strength, and in my muscle tone — it’s pretty incredible. All of the instructors I’ve had, Shanae, Calista, Tisha, are all rock stars and get you so pumped, and keep you pumped throughout the workout — they really make a difference!
I’ve tried different boutique gyms, and The Fit Mill really takes the protein pancake! Try your first class for $ 5; I promise you won’t be sorry, and you can thank me later :)

The Fit Mill is seriously my most favorite place to work out EVER — and believe me, I’ve tried it all! I absolutely love how the classes are structured, and you never leave wondering if you got a good enough work out in (like I always would when doing my own thing at the gym). This place PUSHES you like you wouldn’t believe, but in a super fun way! Everyone is extremely friendly and the instructors are all amazing. Shoutout to Calista and Shanae because they’re the BOMB! I’ve been going consistently for about 4 weeks now and feel like I’m seeing results WAY faster than I was expecting, which is an awesome plus! Give this place a try and you won’t regret it!

I’ve been to just about every studio and gym in Oceanside and Carlsbad and The Fit Mill is by far the best. I love the HIGH intensity workouts and how fast the classes go by. If you haven’t tried it out I would definitely give it a chance.

The Fit Mill is AMAZING :) Next Monday I will have been going here for a month and have thoroughly enjoyed every workout that I have been to. From the day I walked in, to early this morning, I feel challenged every time but leave with a smile on my face. All of the coaches that I have had so far– Shanae, Calista, Tisha, Paula, and Kathleen have all been motivational in order to push me to do better! My husband has started coming with me two-​three times a week as well, and I’m excited to see how our strength and stamina progress as we continue going to The Fit Mill. Glad that I have been able to try this place out. I look forward to it every time I go! Thanks!

The Fit Mill is my favorite place to workout! The music is great. Each of the coaches are enthusiastic, kind and knowledgable about fitness and are there to motivate you when you’re dog tired or give you modifications if something doesn’t feel right. My favorite part of The Fit Mill is in an hour, I sweat my tail off, workout muscles that rarely get challenged and ALWAYS leave happy I came! 7ish minutes at each station, anyone can do that. Even when it’s hard, it always ends, I NEVER regret coming! The Fit Mill is the place to be in North County for a whole body burn!

Unbelievable! The Fit Mill is FANTASTIC!!! I am one of the founders of SanDiegoActive, a local fitness and nutrition organization, and Calista (our trainer) had all of us working up a sweat quickly! The high-​intensity circuit training was everything they promised it would be: dynamic, fun, and powerful! Not to mention Calista was phenomenal! She was full of energy, gave great demonstrations, and was so encouraging and motivational! I will definitely be back and I can’t wait to share this awesome experience with more people from SanDiegoActive!
–No Bad Days–
Brittany Kolehmainen

I heard about TFM through their trainer, Calista. I had been a client of hers in the past. I wasn’t sure what I was getting myself in to but having her there made me very comfortable! She took the time to explain each move and even correct me during the workout. That is so helpful. She was motivating but never pushy. And man, what a workout! My legs felt like jello 10 minutes in! I definitely would recommend TFM for someone looking to get a kick ass workout in a very high end setting! I will be back!

BEST WORKOUT EVER! You are your own master and here they are teaching you while you push yourself as hard as you can. Let’s just say the encouraging, inspiring, motivational instructors are one of the best things I have experienced.
If you haven’t been you HAVE to go! If your looking for something new to try that gives you a high intensity workout, this is where you should end up!
All of the instructors that I have worked with, Shaene, Calista, Tish, and Juli are all so inspiring. If you are not sure of attending just meet one of them. They are so awesome it makes you want to come back and feel that burn all over again!;)

I’m writing this review while I’m stretching, amazed at how sore I am today!
Fit Mill is completely different from any other workout I’ve ever done.
They have 6 stations set up: TRX, row machine, wall, GTS-​basically a reformer, spin bike, «toys» as they call it (free weights, weighted bar, kettle bells, etc.)
I love the variety of workouts they offer and a little over 7 min at every station is totally doable and just when I think I can’t do another squat or tricep push-​up, we switch stations.
The challenge is one I’m up for and I feel my body getting stronger week by week!