9Round Cedar Park

I’ve never been crazy about working out but there is something addicting about this place — the concept is brilliant. 30 minutes and you’re getting in your core, cardiovascular and strength. I never leave without sweating! I just did my 29^th class, went down a size and I can’t believe I can almost do a burpee!
The staff is awesome, friendly, knows each person by name, gives a good workout but is also very conscious of your limits, abilities and safety. Because there is no set time and constant rotating stations 1 – 9, it never feels overly crowded.
I seriously can’t quit 9Round!
Alex, Katelyn, Zach, Crystal — you all ROCK!!!

I’m all about working out efficiently. I like working out once I’m there but wholly moly getting me there is the hard part. Cue 9Round. I’m really good at coming up with one more thing I have to take care of at work before leaving and mysteriously missing workout class. With 9Round and no start times-that’s no longer became and excuse. You can jump in at anytime and the longest you’ll have to wait is a few minutes.
I started at 9Round after not working out for 5 months. I was coming off a back injury and was very intimidated by the workout. However, they are super friendly and the workout is as hard as you make it. The instructors are there to explain each round to you and make sure you’re doing the exercises correctly. I was able to lose weight and tone up!
9Round is a pretty genius concept. It’s essentially a circuit with 9 stations. Everyday the workout is different and you can go through the whole circuit in 30ish minutes. They give you a rest in between each «round» (station) or give you the option for an active rest which is just more exercises. If you do it right-you’re working out hard core for 30 minutes and burning those calories.
The exercises are cardio and strength with most of them focusing on kickboxing. They have all different kinds of bags that you get to kick and punch. It’s a great release after work. I came in with no kickboxing experience.
I would totally recommend buying and bringing your own gloves. The demo gloves are gross and smelly.
Price wise it can’t be beat-​40 bucks a month for all the workouts you can handle.

If u want to get in shape in only 30 min a day u have to try this place, it’s GREAT in every way, I only have been doing the work out for 4 months and have lost 20 pounds and 3 inches off my waist but more important I feel great, JR. the staff r real nice and make sure u r getting the best work out possible and the price is right.