I’m on a mission to be in the best shape of my life! I want to look, and feel great! I needed a serious lifestyle change… Frank Villani a personal trainer and life coach, who has years of experience, and a passion for what he does. He is also known for his intense group classes! I understand it will take time, discipline and hard work on my part. Before I begin the serious training program, Frank started me with working with John Tsafos for a postural assessment and was given corrective exercises, and guidance needed to get my body and mind ready. For many years of training and competing in the martial arts, my body is battered, tired and feeling old… now I’m excited and motivated to achieve my goals! Holistic Wellness Network, has everything you need!