1On1 Personal Training

I decided I needed a kick start to get back into an exercise routine after surgery and other injuries. I tried my gym to check out a personal trainer. I was referred to one who shortly after passed me on to someone else who appeared not to be interested in starting a program. I drove by 1-​on-​1 Personal fitness and decided to give it a try. I met with Adam and later talked to Amanda and was pleasantly surprised .They are always friendly every time you step in the door, knowledgeable and very supportive. Amanda worked me hard and did not allow me to beat myself up if I had a bad day. She showed me the correct way to workout to prevent injury and I have lost close to 20lbs in less then a 2 month period! If you want people who generally care about your physical health and will go the extra mile to help you achieve your goals, go see Adam and Amanda/