Hour of Change Fitness

If you are looking to gain muscle and lose weight… look no further than HOUR OF CHANGE FITNESS Fitness! Undo and Nnamdi will help you meet whatever your goals are… I had substsained an injury on my job and I had gained 20 lbs. I’ve been going there for the past 2 months and have lose 28 lbs and gained more muscle in the process… when I first walked in the door I only wanted to lose the 20 lbs I gained from my injury… but they have helped motivate me to push pass my comfort zones… if you are looking to change your bad eating habits they will sit down with you and help you come up with a meal plan to meet your goals… HOUR OF CHANGE FITNESS is second to none! Thank you Nnamdi and Undo for helping me meet my goals and continue pushing me past my Limits!

This is by far the best workout I have ever had in my life, and every week they challenge me to push harder and do better. I have been on a fitness journey for about a year and finding hour of change two months ago has completely changed the game for me. Nnamdi is sincere, motivating, and passionate about what he does and it shows in every workout. The 30 minutes I spend in the gym are the best part of my day. If you are looking for a killer workout in a short amount of time with professional training and support, this is the place for you!

Nnamdi and Undo are wonderful people and awesome trainers who genuinely care about your fitness and progress. I’ve been going to Hour of Change since late last year, participating in group trainings. Nnamdi and Undo customize the circuit exercises for each person’s individual level of fitness and makes each person feel encouraged. The environment there is positive, challenging, and fun. I’ve lost some weight and gained muscle and energy.

i’ve never been good at working out … so i finally gave in last year and started going to hour of change… and i’m glad i did! this is my second time signing up for sessions. they are very knowledgeable & always motivating you! the time spent so far i am seeing results.

If you are looking for results fast, this is your spot. I’ve been with Undo and Nnmadi for almost two months now. I wanted to gain some muscle mass and put on a few pounds. Within the first three weeks I’d noticed a jaw dropping difference in my body. I stuck to my diet and put forth effort. I am now up about 10 pounds and a lot more muscle. These two guys are very professional and knowledgeable. The atmosphere is inviting and everyone is friendly. The exercises are full body workouts so your focusing on everything. The results are phenomenal!!! If you are looking for results and personal sessions then this is where you need to be!

Definitely recommend! Nnamdi and Undo are patient, positive, encouraging, and know their stuff. The work-​outs change every time so it stays fun and interesting /​never gets boring, and they pay attention to where each individual is and adjust their work-​outs /​challenge level accordingly — and I have definitely felt my strength and fitness improve over the last few months. The price can’t be beat, they are extremely flexible with scheduling (I’ve never asked for a time that they can’t make work), and they truly care about helping everyone meet their goals.

I am finally out of my workout ‘rut’ thanks to Hour of Change Fitness! The two owners/​trainers (Nnamdi and Ndu) are incredibly knowledgable and provide plenty of individual attention and encouragement. Their workouts are circuit-​based, challenging and endlessly varied– you will never get bored! Also, the environment that they have created is fun and easygoing; I truly look forward to each of my sessions. During the training sessions, Nnamdi and Ndu make sure to check in with clients about overall energy levels and diet– they truly care about each client’s well-​being and progress. Looking forward to seeing continued improvements in my strength and health– thanks, Hour of Change!

These guys are AMAZING. I am an ex-​crossfitter and I love their workouts. They will make sure you dont hurt yourself, pace you and make sure you get the results. Namdi and Undo are great guys. The price point in unbelievable considering you get personal training. The workouts are challenging and different every time which keeps you interested. Love this place

After a few years of falling in to a «fitness funk», gaining weight, and not feeling like the active athlete I had been all my life, I searched for some personal training sessions. I wanted to get ready for a wedding I was in and also strengthen my knee that had been giving me problems for quite a while. I was so pleasantly surprised with the training and environment that Nnamdi and Undo create that I wanted to continue on my fitness journey with them. Not only did I continue my training past the expiration of my first training package, but I also believe they are a couple of the best trainers in the city. My knee is no longer giving me problems, I feel stronger and healthier, and I am finally feeling my athleticism come back.
Going on a fitness journey, whatever your goal may be, is not easy. It takes patience, positivity, and persistence. It also takes surrounding yourself with encouraging and uplifting people. There are no scams here, no hidden fees, no contracts, no uncomfortable workout environments. What these guys create is a positive atmosphere to help you achieve your goals, stay motivated, and become a healthier, happier version of yourself. I highly recommend Nnamdi and Undo to anyone looking to have someone by their side on their fitness journey.

Highly recommend!!! This was my first experience with personal training and I’m so happy I did it. The trainers are very patient and motivating! Workouts are different everyday, therefore you don’t get bored. I noticed a big difference after my first three sessions, in energy level and strength. Thank you, Hour of Change Fitness!

I’ve been working with Nnamdi and his brother for two month. His program and training is top notch! My strength is up and my weight is down! His commitment to help me succeed and support has really driven my results.
I’d recommend if your serious about getting fit or need that extra push. Walk in to Hour of Change! You won’t be disappointed!

My sincere thanks to both of my trainers at Hour of Change. At my first session, Nnamdi took time to get to know me — and analyzed my body alignment — and then set up workouts that would best help me.
And what a difference three weeks has made (one size smaller in jeans)! I setup a regular time to workout– three days a week. Each workout has been prepared ahead of time for me– it is challenging but achievable. When I leave, I feel both tired and great that I’ve just done much more than I thought I could (including battle ropes!)
One of my favorite things about working out at Hour of Change is that both of my trainers– Nnamdi and Undo, have helped encourage me to adjust what I eat (that’s made a huge difference), and to focus on consistency, and even recommended cross training shoes.
Thank you both for your kindness and encouragement and helping me set and work toward new goals. (My initial goal was to get a jumpstart back into working out.)
Highly recommend! I’m so happy that I went for a consultation and got started.

Nmandi and Ondo were exercising at the park when my daughter wiped out on her scooter. They kindly stopped their workout to carry her home. What good Samaritans. They were absolutely wonderful, and I’m glad to know that good people run a small business in our community.

I’ve been going to hour of change since February of this year and I can honestly say that I didn’t think I could do it but with lots of encouragement and tough love it’s paying off I’m down 18 lbs I would suggest hour of change to anybody who is ready for a change in their lifestyle these two brothers are well worth the try when it comes down to fitness and getting in shape. #letsgetinshape#

Nnamdi was very helpful during my first class at the studio. He provided me some helpful tips for a minor injury and then later accomodated the workout around it.

8 or so workouts in, and I’m feeling great. Always a different workout each day I go in as they mix things up for you pretty good. I’m so happy I found these guys. They are attentive and listen very well, and give you a workout that is best for you and how in/​out of shape you are. I’m going three times a week now…

Really great place! I bought only because I found a groupon, but then saw a major change in my resistance. They give you individual attention & lots of support.
I ended up continuing my training way beyond my the groupon. I have gone from once a week to twice week, because I love the difference I am seeing.

Wow! What an amazing experience I have had here!
The Trainer:
Nnamdi is an exceptional trainer. He motivates with positivity and gives you confidence to push farther than you thought you could. He is extremely knowledgeable about different exercises needed to get you to your goals; whatever they may be. My goal was to lose a little weight around the midsection and become stronger. I was already doing a ton of cardio, but just wasn’t seeing the results I wanted. It’s been only three weeks and I can already see a difference! Not only that, but I’ve gotten comments from my co-​workers about my results! I love that he encourages you to eat «lean and clean» and maintain a healthy lifestyle.
The Gym:
The gym is a perfect size for an intimate training session. If you are self conscious about working out in front of others, you have just found the perfect place! They have all the necessary equipment to get a good work out. Nnamdi also keeps it very clean and organized.
Don’t think about it, just do it! You won’t regret it. I’ve already gotten one friend to sign up (she loves it) and am working on more. — There is no greater complement than a referral from a friend.

Nnamdi is top notch. I first visited his gym with sporadic visits and only 30 minutes. Despite my lack of commitment I still saw a change in my cardio, the way clothes fit and my approach to the gym. If you want to get in shape, look better and feel better then Nnamdi is your best bet. Start now don’t wait till the holiday pounds add up!!!

If I could give Nnamdi more stars I would!!!
This is my first time with a personal trainer and I will admit, I was pretty apprehensive.
Nnamdi is so positive, encouraging and you can tell he really cares about his clients. He’s very personable and I was pleasantly surprised at how quickly I trusted him with my personal struggles. I love the feedback and tools he provides after each session.
I also love how sore I am afterwards!!!
I’m looking forward to getting my butt kicked each week and see where this journey takes us.
Bravo, Nnamdi. Keep up the fantastic work.