I tried their free workshop for complete beginners, though I am not one. Just wanted to get a feel for the place, it really seems like a great place for anyone interested in learning, and mastering the postures. Valerie obviously knows a lot about yoga, and she is a great teacher. The biggest con is the price. It is way too expensive, they have different choices, but even the cheapest is about $ 9 per class. I sure wish I made more money so that I could afford to go there! :-) It just might be the market rate around here, which is pretty bad!