Triessence

Triessance is a great opportunity to work with Tessa Todd. She is an awesome yoga instructor and dance fit coach. She makes every class something attainable for all participants’ level of fitness. I personally have taken more of the dance fit classes and they are always fun, challenging, but doable for everyone present. I leave each class feeling as if I totally accomplished a big fitness goal for the day and get all the encouragement needed to return another day. I look forward to every class and the next challenging class. :o)

Triessence is exactly this: «The perfect balance between the three essential elements of your true essence — physical, mental and spiritual.» My introduction to Triessence was through a yoga and dance fit class. I absolutely love Tessa’s yoga instruction method. I leave class with a smile on my face, feeling energized, clear headed and centered. The atmosphere is relaxing, calming and very welcoming. I recommended that you and friends share the Triessence experience. Peace, Love and Namaste

I’ve been taking yoga with Tessa at Triessence for 10 months and I’m beyond hooked. Yoga in and of itself is great, however I personally find most studios and classes to be intimidating. As good as the instructors are and as welcoming as the classes are designed to be, feeling less-​than has just been a barrier to my involvement. Having gone through two major back surgeries, one for scoliosis correction and another for a ruptured disc, any kind of exercise carries with it risk and a not-​so-​small burden of fear. Yoga was off the list me for a long time since I thought the rod attached to my spine wouldn’t allow me to bend or twist or do half of the poses. Triessence met me at my level and created a bridge (no pun intended ;) for me to access yoga at my level. I’ve seen it do the same for others at different levels as well. Challenging everyone in the class at whatever skill level they happen to posses can be hard. Tessa does it naturally, so everyone in the class is able to get what they need with the abilities they have, and leave a little better than when they walked in. Regardless of the class size, I always feel like I’m getting personal attention and I have a trained professional gently pushing me along, helping me, tweaking poses and creating a safe environment where I can succeed (and fail!). 10 months later I’m keeping up with every pose, seeing improvement every week, and shattering my perceived physical limitations. To say I owe Tessa and Triessence a debt of gratitude doesn’t come close to how thankful I am for her skill and expertise as a yoga instructor. She’s a God-​send.