I decided to sign up for kaia’s 6 week brik session 6 weeks before my wedding to whip my butt in to shape quickly.(flat tummy and 10 pounds lighter by my wedding day) I am totally addicted to the workouts now. I love the coaches and their attitudes towards exercise and nutrition. You get the whole kit and caboodle here. What got me to join was the recipe idea book and day by day meal planner. It helped give me the basics to eating correctly to lose weight and just feel better. Not only did I lose weight, but I’ve gained muscle and realize now that I am stronger than I thought. The coaches push you to give it everything you’ve got. I totally recommend starting your fitness journey here. You will absolutely stick with it once you start.