This gym has the most knowledgeable staff I have ever encountered in the world of fitness. Plans here will work whether you are an all state athlete, power lifter, or just an average adult looking to train properly. Truly a unique training environment catered to fit the needs of both males and females. Driven staff who seeks to motivate and educate it’s clients with proper techniques and lifestyles. If you are going to train, you might as well come here and do it right. Highly recommended.