Una Brazilian Jiu-Jitsu

Great 4 – 6 year old kids class. Kids are learning as they progress reasonable prices. Great environment for the kids…

I did the free one week here and immediately became hooked after the first day. The instructors are amazing and there are a bunch of great guys here that you can train with as well. Give it a shot. You won’t regret it!

Fantastic jiu-​jitsu school with two excellent high-​quality instructors in Fred and Alonzo. There is a solid kids program offered here alongside the adult classes. It’s a very friendly, hard-​working, team-​based atmosphere with no knuckleheads or giant egos.
During class you will learn all sorts of techniques and you will get worked HARD. So whether you want to train to compete or for fitness, you will be well on your way to doing that. Give it a shot, jiu-​jitsu is a fantastic martial art to learn and this is a perfect example of a top-​notch school.

Amazing Instructors! Dedicated to the art and their students. Oss

unabjj is the truth

This is a great place. It’s a relaxed atmosphere that still teaches you a sound game. The teachers are skilled practitioners that go out of their way to ensure understanding. The other students also foster this sense of support in an environment set up for people to thrive at bjj. I would give this place ten stars if I could.

When looking for a Brazilian Jiujitsu school I think pedigree, atmosphere, and detail are very important. This place has that for sure. Alonzo does the morning classes and Fred does the night classes, and I’ve been splitting my time between the two and they both really care about your development.
I’ve seen Alonzo and Fred both train people who are not super athletic, but also guys who are super big, strong, and athletic, and they are skilled enough to teach you how to handle that. Seriously, if you want to figure out how to defend yourself for real and not learn how to yell «HIYA!» louder this is a great place to be. The environment is great, everybody helpful, nobody is trying to tear your head off, everybody is trying to improve and help each other, and everybody is working hard. VERY HARD. You can’t leave this class without soaking through 2 layers of clothing.
Just try it, just come, and stop over thinking. It’ll change your life.

Fred and his staff are all wonderful with the kids. There are children from the age of 2 or 3 years and older and Fred and his team have Amazing patience with the kids of all ages. The boys enjoy learning the different moves and definitely benefit from the self discipline that comes with the classes. It also helps to know that there is a trained medical professional on staff-​very reassuring. This is a great place to learn the art of Brazilian jiu jitsu.

Great place to train with great people and great teachers. I came across this place when my old school shut down and they were very welcoming and helpful. Fred and Alonzo are great teachers and honest hardworking people. Couldn’t ask for more at a martial arts school. Hope to be here for many years.

Great place to train. Fred and Alonzo are friendly and definitely look to help elevate your BJJ knowledge and skills. Took one morning class and enjoyed the details that Fred bestowed to his students. Awesome school and awesome guys to train with.

Great environment to train. There are students there for competition, and some like myself are there to find an alternative to just lifting weights. The students and the instructors have been tremendous in my development as a student and as a person. It took me 30 years and bjj to finally get my nerves in check. Bjj training @ UNA has been a very humbling and rewarding experience for me. If you want to feel fit, confident and enjoy genuine competetiveness then join this school and earn your STRIPES!

I have been going here for about 2 months. I am one of the only 2 girls in the class, i initially wanted to learn womens self defense but this is just as useful. Fred and Alonzo are great teachers and very patient. They dont take it easy on you, if you join this class you will be working hard for sure. (most of the guys in class are training to fight matches) I, however just want to tone my body and loose a little baby fat :) I can already see a big difference in my body. One word JOIN!

I gave UNA BJJ 5 stars for the following reasons:
1. Fred and Alonzo are the best instructors. They take their time to make sure that everyone has the technique down (even if it means spending their own time to stay after class with you), genuinely care about the progress of their students, and really practice what they preach. They will be right there with you every class training and helping you learn.
2. This isn’t a martial arts factory. The classes are small in size, belts aren’t for sale, (they are earned), and the instructors have real credentials.
3. The atmosphere and the other students are great. Look I’m not training to be a professional fighter. I enjoy the training to get in shape and to learn a great martial art. Everyone there respects the goals of the other students. No matter what your goal, you never feel intimidated or embarrassed. People just want to learn and have fun. There is a real sense of camaraderie.
4. It is one amazing workout.
I say this after going around to all of the different schools in the Forest Hills area. I’m not knocking those schools, but with that said this one is simply the best. With the great instructors, serious but fun atmosphere, and very reasonable price, how can you go wrong?

Great place to train Brazilian Jiu-​Jitsu! Great Instructors good teamates to train with! A must try.