Barre3 Ft. Thomas

What a beautifully designed place! You can tell it was designed with balance in mind and it inspires peace of mind. Everything is so cute and clean.
This place would be perfect for new mommies — they have $ 5/​class child care for even babies! And their bathroom is super equipped like a high end spa.
The first class I took, I was lucky enough to get the owner. She was intense and passionate and encouraging in a non-​cheesy way. The class definitely worked out my gluts. I think what sets this class apart from other classes I’ve taken at the gym is the focus on balancing the work out to all parts of the body — core, arms, legs, etc. The energetic instructor takes care to make sure to mention adjustments for those with knee or lower back pain. And points out that your neck should be relaxed in this or that pose. I also appreciated the focus on stretching the hip flexers and parts of the body that people sitting all day in front of a computer might need.
Take advantage of their newbie deals too! I will be back!