Practice Studio

Practice studio is a surprising find in Cool Springs. So unique that it defies description. It’s best described by what it’s not: Not yoga, not Pilates, not boot camp, not ballet, not boring, and not monotonous. Eden has struck a perfect balance between challenging and achievable. She combines her knowledge of fitness with an incredible motivational ability. I’m so glad I tried it!

What an amazing studio, what a talented teacher! Eden has taught me so much in such a short time. I have seen a difference in myself.
Practice is unlike anything I have tried before. It combines cardio, barre, yoga and resistance in an incredible one hour workout suitable for anyone. Practice allows each person to work at their own pace, while delivering a challenging workout that delivers results.
You are immediately made to feel comfortable and welcome from the moment you step foot in the door. This treatment really makes all the difference when beginning a new exercise activity. No need to feel intimidated here.
Scott and Eden’s knowledge and encouragement keep clients (including myself) coming back class after class. What an incredible team they make!
We are all extremely lucky to have Practice right here in Franklin, TN.
If you have not been to Practice yet, make today the day!

Practice has changed my life. I am a person who likes to workout, but has never really met the best version of physical self… until now. I suffer from neck problems, but that isn’t a problem here. They adjust any workout to suit the physical needs of each person. I stay challenged and NEVER get bored! Eden is constantly changing things up and you never know what to expect. These are people that truly care about the health and well being of students. This isn’t a job for them. It’s a lifestyle. I am so grateful that I get to be a part of it. Check it out. You WILL NOT regret it.

I am officially addicted! From the moment you walk into this place you know that it is not your average studio. Eden and Scott do a great job of making you feel comfortable. I didn’t feel out of place or confused at what to do. I’ve been in those classes before and left feeling lost and disconnected. Eden focuses on you individually to make sure that your body is being challenged to its max. Every works at their own pace. I have done several different programs and classes and none of them come close to this! And the best part is that it is for everyone. Every shape, every level of fitness, every age. This studio is just what Franklin needed. I’m hooked!

The Practice is a must for anyone serious about the mind, body & spirit connection! Eden de Rozic is a master instructor and the best I’ve ever experienced! You’ll leave invigorated and if you keep coming back, transform your life!

What can’t I say about Practice Studio? Eden is amazing, and her workouts are phenomenal and unexpected. It’s not a traditional workout, but instead is a combination of barre, yoga, pilates, and cardio, and it will leave you exhilarated.
Visiting from Portland, Oregon, I was able to Practice three days in a row with Eden. After the first day, I felt relaxed, and on day two I felt taller. By day three, my body started to feel leaner and stronger. Day four I had to head home, but I can only imagine how amazing I would have felt if I’d been able to Practice even longer…
If you live anywhere near Franklin, Tennessee, you owe it to yourself to Practice and see what it can do for you. It is honestly the most unexpectedly amazing thing I’ve done… and I understand fully why celebrities and socialites kept Eden in high demand with her one on one training.
Plus, Eden is a sweetheart — as long as you don’t talk in her class. :)