The Pilates Studio

«The Pilates Studio» is amazing! I’ve been doing yoga and «body works» classes but this beats them all. It’s a great workout for the chest, back, arms and legs. My posture has improved in three classes and I feel stronger. Shannon gives personal direction and has the sweetest voice. I highly recommend trying it and look forward to my next class
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Although I have practiced yoga since I was a kid, I was new to Pilates and decided to try it. I have taken several one-​on-​one (private) classes, and I raved so much about it that my husband started coming along, too.
I really lucked out because this is an exceptionally nice studio. Airy, clean and reasonably spacious — it has a really nice feeling to it. Just walking in makes you feel both energized and relaxed (if that’s possible?!) In terms of equipment, they have true reformer machines and they are very interesting to use. I’ve been going twice per week (one hour classes) for the past four weeks and I think I’ve lost 4 pounds! I definitely feel better daily and seem to walk taller. Our instructor has been making the routine a bit more challenging each week, which is great.
My understanding is that the group classes are small — limited to four or so (not sure) people, so I imagine you would get a lot of personal attention.
Even though the studio is quite intimate, one time we did our class while another woman was getting a private lesson at the same time, and that was not at all intrusive or distracting.
Also, while I do have the impression this is a really female-​friendly, space, my husband has always felt welcome. I think if you wanted an all-​female work out session, you could inquire.
I strongly recommend this lovely studio. Shannon, the owner, is super nice and seems really strong and fit — I intend to take some group classes with her.

I love this place. It’s classy, well-​run and high-​quality. It doesn’t feel like a «work out» place.
The excellent staff are all talented teachers, each with his or her own set of strengths. I feel like I get a thorough and intelligent workout with someone who is paying close attention to my goals and needs.
The studio follows a classic Pilates training, teaching with extreme precision. One small adjustment and you discover muscles you never knew you had.
My body feels so much better. My posture is straighter and more confident.
Check out The Pilates Studio!

Great classic pilates studio in the area. I like some teachers style much better than others, but they have a great selection, do a good variety of standard pilates exercises all in a clean and well proportioned studio.

LOVE at first sight!!! No… Seriously!!!
Iv been going to The Pilates Studio for over a year now thanks to my sister who was the one that referred me. First of all. Shannon (the owner) is a doll! She is kind, warm hearted, encouraging, welcoming, beautiful inside and out and my god the list could go on forever! Initially I started pilates to get myself out of a funk… I was a ballet dancer most of my life & due to a back injury I had to stop dancing/​working out which caused me to start hatinggg my body :(eventually I got 2 epidural injections to help my bulging disc. (sad to say but after thousands of dollars spent at the dr, it did not work)
Thats when this life changing place comes in… Shannon made sure to inform her amazingggg instructor Keion on my back issue before my first private lesson… I was really nervous about the first class but when I finally walked in Keion immediately made me feel so welcomed by her warm personality!!! Long story short LOL (long story longer. Haha) I walked out feeling like a brand new person! I was standing taller, stronger, my posture was fab… I couldn’t believe ONE CLASS made me feel this way… After continuing my sessions twice a week with their reformer classes my back pain was GONE!!! WOW! This is a head to toe work out people…& yahhh I’m in love with what it has done to my body but I swear this place is a CURE And I am so thankful!!!
Shannon and her team are beyond amazing at what they do… And I wish I could give you more stars cuzz you guys deserve it!!!

I gave this review years ago, and of course, Unilocal didn’t recommend it. Now years later I am still going to this awesome studio and I want to once again HIGHLY recommend it. Hopefully this time my review is actually considered valid. Since I have been a customer for almost 4 years now, I think I can give a legitimate review! Keep up the great work Shannon.
Original review from 2011…
I have been going to this pilates studio for over a year now and I LOVE IT! I really like to work out, but got sick of only going to the gym. I was looking for something new and different. A friend told me how much she loved pilates and so I thought I would give it a go. I have been hooked ever since. It is a great workout and it really does lengthen your muscles (and I am more flexible). To top it off, the studio is adorable, so inviting and enjoyable to be in (not like any gym) and the owner/​my teacher is amazing. I have never had such a good time working out. Not only does she know her «stuff,» but she gears the classes to each person’s abilities and interests. I take a mat class and a reformer class each once a week and it is truly a 5 star place!!!

I’ve taken pilates for several years. This is one of the best studios I have been to. All of the teachers are excellent and well trained in classical pilates.
The studio is immaculate and intimate. The largest class they have is only 4 people which is amazing. I highly recommend this studio. Can’t say enough .
Denise

I love The Pilates Studio… everything about it! I started coming here when I was pregnant for prenatal classes. Shannon is the owner of the studio and was my instructor for prenatal. She is the main reason why I love this studio and the reason I am still taking reformer classes after pregnancy. She is super knowledgeable and super sweet. I love that the classes are small and personable. 5 stars all the way!

I absolutely LOVE coming to The Pilates Studio. Shannon suggested that I give Kari (who was still a student teacher/​instructor at the time) a try, and I am so happy that I did. I have done Pilates (mat) in college and have not done it since, it’s been 5 years. I was a little hesitant at first because of how scary the reformer machines look. Kari had a lot of patience and was very helpful. When you first start pilates at this studio, it’s a requirement to take the private classes first to get familiar with the equipment. I have seen Kari for 6 private lessons (3 is the suggested and minimum to get started) and I have learned so much. Engaging your core is the keyword! The next step is the Reformer Classes, which I think is going to be great because of the small student to instructor ratio, compared to the other Pilates Studio in town. I am thrown in with the big dogs next week in the classes and hopefully I can keep up. Thanks Shannon and Kari!!!

I love it here! Both teachers, Shannon and Keion, are supportive and knowledgeable about Pilates. Since the classes are small (3 max) there is a lot of individual attention and if you have an injury, they will modify exercises as needed. I know I’ll gotten a good, yet safe workout each class. I was hooked from day one. Classes are always different so the instructors keep it interesting. Prices are very competitive and the studio itself is always clean. Everyone is friendly and I highly recommend The Pilates Studio.

I am a yoga person. I have been doing it for over a decade. I am also trained in dance and I work out a lot. Needless to say I am VERY particular about being taught proper form to prevent injuries.
Recently I decided it was time to step up my resistance training and try something new (other than the free weights at the gym). It was with this in mind that I began to look for a pilates studio close to home. I am a mom of two boys, with one being a mere two months old, and I cannot travel long distance for a workout. SO, I decided to jump on Unilocal and see what there was to offer in my «hood». I am SO GLAD I did because I came across The Pilates Studio. I arrived to find three actual reformer benches (see side notes below). Since there were only three people per class, I was in (what I would consider) a private class with proper equipment. The instructor, Keion, a beautiful lady, talked to me about my experience and it was decided I should do the beginner class. Let’s just say that the beginner class was plenty hard and still is. Keion is on top of us about proper form. She makes sure you are getting plenty out of the workout and she does this all with grace. I love that it is so private, because let me tell you, you SWEAT in this class. In fact, I got such a workout that I could barely walk for a week afterwards (IN A GOOD WAY), I used muscles that I had no idea existed within my body.
I highly recommend this studio. Keion is AMAZING. The class is private. The equipment is clean, as is the studio. Parking is easy, just remember to curb your wheels because the meter maids are vigilantes over here. I have signed up for their Half Anniversary Special, which means I get my classes for $ 10 off the regular price of $ 35. It is a little more expensive than I had expected, but then the service and the class and the equipment far exceed my expectations. It is well worth it. AND my body is already responding. My stomach is looking GOOOOD! Be aware that you will need a pair of socks with grips on the bottom for this class. If you forget they can lend you a pair or you can buy some on the premises.
On a side note: I did try a different studio in Montrose first. I noticed it because it is right next door to my favorite frozen yogurt place. The class, albeit free, was full — a good sign right? The instructor, indifferent, the music — meh. Being new at pilates on a «reformer», I figured the instructor would correct my form (or at the very least glance my way) to make sure I wasn’t headed for injury. The «reformer» (I use quotations because I have come to realize that these weren’t true reformers) was loosely explained to me. The rest I had to pick up from the person next to me, who appeared to be struggling herself. Needless to say, I hardly got a workout because the instructor couldn’t have bothered with showing any of us how to do it properly. One glance at the mirror and you could see everyone doing the exercises in their own way. Not one person had the same technique. It was all over the place. Definitely not real pilates, but pilates inspired and definitely not recommended if you are hoping to avoid injuries or want the instructor to correct your mistakes.

I am an avid runner who encountered runner’s knee and other related injuries. Through a combination of pilates and stretch therapy, Shannon has me running half marathons again. I really enjoy the thoughtful approach and focus on my individual strength goals. If you are looking for a great workout with a personal touch, this is the spot!

I started taking a couple of Shannon’s mat classes back when her new location opened up in August. I really enjoyed them. The classes are small, so you get a lot of personal attention. Then I took a reformer class, and it was the best decision, because I am hooked! I love the reformer and have since then been taking reformer classes twice a week. Thanks to Shannon’s awesome instruction and true expertise, my arms, core, and legs are now very toned and very strong, which is important for me. I recommend Shannon and The Pilates Studio to anyone looking to get that long, lean, Pilates body!