Sasquatch Training

Robyn is an excellent trainer who delivers results. Highly recommended.

Robyn is by far the best trainer I’ve ever worked with, and I’ve got a long and sordid history of training for both physical advancement and for working through injuries. I’ve trained in the US and in Canada, and Robyn has them all beat.
To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows.
Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our «off» time. If you’ve ever worked with another trainer, you’ll know that is not standard!
Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

I’ve been doing a nutrition program along with a training program for about a year and changed my body completely. I’m at 11−12% body fat from 20%. My weight has dropped about 30 – 40 lbs and I feel great. I have loved everything about the program, advice I get, to being pushed to achieve higher goals than I thought I could.