Crossfit 2 Serve

I love to workout at this place. Derek is always concerned about my training, even when classes are over, he always gives me tips on how to improve my fitness. And the people I work out with are like family, always encouraging and lots of fun. The gym is well equipped and spacious. There are many classes offered to fit your schedule, and also open gym time to work on your weaknesses. I have been a member for 2 years, and have had no complaints. I recommend this gym to everyone I know.

Derek is one of the best Crossfit trainers I know; he’s knowledgeable in form, function and technique and has done everything he can to promote a healthy environment for his clients. His methods are not only effective, but taught in a way to ensure no-​one gets injured or has to take an unplanned trip to the emergency room. He’s constantly armed with a contagious and positive attitude, and anyone would be in good hands training with him.

Crossfit2Serve is a great place to get in a killer workout! It’s also led by the amazing Derek Del Rosario.
I absolutely love Derek’s heart for fitness and people. He has a great passion for the community and his vast knowledge of the human body is unparalleled. I highly recommend Crossfit2Serve!

Crossfit 2 Serve is the best Crossfit gym you could find!
The atmosphere is awesome, I’m friends with everyone I workout with. The trainers and those I workout with encourage me and make everything (yes, even the most difficult wods) so much fun!
The trainers are great, Derek (my trainer) doesn’t let me go more… intense with the weights than I need to :p
I show up at the teen class at 4pm every Monday, Tuesday, and Thursday, I always feel so empowered after a good wod, and you can always guarantee a good night’s sleep after the workouts in Crossfit.
I will always be a member to THIS Crossfit gym because of the great trainers, my friends I workout (and share the pain) with, and the friendly atmosphere!

Crossfit. What to say about a process of intentional body torture I volunteer for… The workout is effective to say the least, and in a short time have noticed an increase in my energy level and stamina. The group of people who workout and manage the facility are motivating and keep it positive. Kettle bells, pull up bars ceiling ropes will greet you along with good music choices. The trainers focus on proper form to avoid injury and hold classes that will accommodate your fitness level. If you want to get into shape fast and workout with a good group of individuals come here.
Another big perk I would like to mention is the class schedules and amount of trainers. There are over 4 certified trainers here so no shortage of knowledge. Classes are available early morning or later during the evening. I recommend a personal tour.

So this post is a bit from when I actually went there but I had to let people know what a good experience I had there with the crossfit team. I didn’t go to a normal session but I did go to what is called «power hour» and I loved it! The coach/​personal trainer was so helpful (Derek) he showed me the proper technique for all the lifting I was doing plus it was a great work out!

I love this place! Derek, the owner, is an amazing person and trainor. I love the camaraderie and the workout. Everyone is so welcoming and encouraging! At first I was afraid that everyone is too advanced and I would feel like a sore loser being «the beginner,» but they really scale you to your level and push you towards your goals. I love that I’m competing with myself and seeing myself improve each time. I prefer it way better than going to the gym where I feel like people intimidate one another and you don’t really see much progress.

We are super excited to have new drop ins to our class! Whenever your in the area we invite you to come try a free class! Our community is one that is filled with encouragement from all of our members:)

Absolutely love CF2S! Great atmosphere, positive, encouraging & a lot of fun! I highly recommend CF2S for anyone who wants to get fit and have a good time doing it with very helpful trainers who are there for you, willing to answer any questions you have, Derek trains my daughter & he is such a great trainer! My daughter loves going to the box, says she wants to continue going for «the rest of her life». CF2S is great for people of all ages!

I really enjoy coming to this gym. I am always pushed to my limits while being encouraged by the trainers every step of the way.

Derek, Court, Leonard, Gregg, Lauren, they are good people, good coaches. I’ve been going for about two months, and love the place. It’s a clean, organized, and well stocked facility. The owner Derek, has cultivated a very good environment that is inviting to all, no matter what level of health you are at. If you are consistent, without a doubt, you will have great results.
I have no complaints. Except for… you know… I’m sore every day from the good workouts. That and, he played Nickleback once on the speakers the other day. Who plays Nickleback? I think it was some weird form of motivation, you know, get your workout done faster, so you can leave and get away from the music. I’m not sure… but I mean… Nickleback. Eww.

Great gym, great people. Cort is a good trainer that emphasizes technique and form to insure you are getting good bang for your buck. Work outs are tailored to you and although you are encouraged you are not pressured and that helps prevent injury. The trainers watch you very closely and take you through a 4 week foundations class to assess your fitness level and ability. I highly recommend this experience as gyms can be intimidating. Almost everyone introduced themselves and made me feel right at home.

3 – 5 days a week I drive 40 minutes across town just to go to THIS CrossFit box. Yes, there are plenty of boxes much closer to me. But THIS box is worth the drive. The community of like-​minded people creates a welcoming, encouraging, and motivating accountability that keeps you consistent and drives the intensity. Derek and his coaches are well trained, and promote a safe atmosphere by including warm-​ups, mobility and cool-​downs with every workout. The gym is clean and well maintained. Every month there is a different challenge to complete. I refer anyone interested in making a healthy change to their life to CrossFit through THIS box. You will see results and feel more energized.

I’ve been working out the last seven years of my life pretty hard-​core. I had a baby 20 months ago and haven’t worked out since my pregnancy. Eight months ago I started working out at the regular gym with the trainer who does a great job but then through business marketing I found CrossFit 2 serve! Let me tell you signing up with CrossFit 2 serve was the best thing I’ve ever done! This place is amazing!
I have always had a bad taste in my mouth about CrossFit. I’m the one who laughs at the YouTube videos of CrossFit fails and has always been against high-​intensity workouts at a high pace with high weight. My reasoning was always «people don’t have proper form and can get hurt.» This place prove me wrong. They do an assessment of your body in the beginning to see what you can handle and where you’re physically at. If you need to be taught proper form then you go through foundations course for a month or sometimes two or three depending on the person until you learn that way you don’t get hurt. I think that that philosophy alone sucks this place apart!!! They have multiple classes at different times on different days where you can focus either on endurance or you can focus on a full range mobility movements in CrossFit!
I came down and did my free assessment and got into CrossFit right away. (thank God) I mediately started my classes and had an amazing time. Everybody was so friendly and so helpful. They help you get your kettle ball, your mat, take weights on and off machines, etc.
There such a positive vibe in the warehouse it’s unbelievable.
The owners are Christians and play positive music throughout your workout! The beat of the music pumps you up in the positive message leaves you feeling fulfilled. You don’t feel angry or crazy after a workout for some reason the energy the music the people and the passion make this place bar none the best gym I’ve been to!
Nonetheless, this place gives back to the community. Every month they serve the community in some form or fashion. The goal is to use your fitness and your health to serve others. How refreshing is that! A gym that is not self of sort? Sounds foreign doesn’t it?! Focusing on helping others and putting yourself last is Crazy for most people! But this gym is down to earth in every way! I have refered two people already and plan to refer more! 5 stars for this company! I suggest you try it!!!