StrengthTime

This place is nothing but a fraud. They tell you that through super slow movements of lifting weights, that you only have to work out for 20 minutes, and you will lose weight, develop muscles, etc. Well, after not seeing or feeling any results for 6 months, I started to wonder. I did my own research into the matter, and it turns out… without getting too technical, this type of exercise only develops «slow-​twitch» muscles, which are muscles that are good for endurance, but do not develop into visible, nice and powerful lean muscle, do not burn the real calories, or burn the body fat. Secondly, if we never train our muscles to fire quickly, as in normal speed strength training, then it becomes very hard to get our bodies to recruit the muscles we need to fight off a mugger, increase our metabolism, or to burn fat and lose weight! Basically, super slow fitness is a fraud… and a very expensive fraud. I also want to mention that the trainer at this gym is very rude and condescending. She is only concerned with renewing your membership and selling products you don’t need. She could care less about your actual progress — or in this case — lack of progress! Stay away from this place — go to one of the many chain clubs in the area; get a REAL workout for about 10% of the cost!

This is my favorite gym to go to. It is kind of far from my house, but I try to go there when I can. Also, their membership packages are very reasonable. The gym is really big, they have a pool, basketball court, workout center, a track, and much much more. I recommend this gym to everyone!