Kosama Highlands Ranch

I’ve been going to Kosama for almost a year now. I started with a Groupon and stayed. My husband joined too! Within the first few months I’d lost 10 lbs! I have gotten so much fitter and stronger since starting a Kosama. You receive an email every week with all the info you need, like events that are coming up, what classes are on this week & new challenges.
The gym is based on a huge variety of classes and they are never the same. They use boxing, body weight, TRX and kettlebells throughout the different classes. It’s 1 type of class each day and you can go as much as you want starting at 5am and the last class at 6.30pm. Class e. g’s Boxing, HIIT, Strong, Tabata, Upper body, Lower body, Overload (Boxing & TRX), Warrior, Bootcamp when the weather is good and now yoga had started every other Sunday.
Everyone I have met there has been super friendly. When I first arrived it was around Winter and I couldn’t drive yet. Heaps of people that I’d just met were offering to drive me home & pick me up so I didn’t have to walk in the snow. Kirk (owner) arranges get together’s every quarter which are awesome to get to see people that have changed what time they go to the gym & you might not see anymore.

Great Workouts, Excellent Instructors, what more could you ask for! Each workout brings a new challenge, Kosama helps you rise to that challenge in a positive environment, while allowing for variations at all levels. Novice or elite the workouts are great for all types of athletes.

If your looking for a great group fitness class, Kosama is the place for you! There’s a different workout everyday and the coaches are always there to push you a little further. Never worked out before? No worries! All fitness levels are welcome. The relationships I have with the other members and coaches are an added to bonus to the great workouts!

Great group fitness program. I have been coming her for the last 2 ½ years. I am in better shape at 49 than I was at 30. Fantastic coaches, different workouts each day and people that are very friendly. You can’t beat the price — compare it to others.

I think Kosama has the potential to be a good gym, but I honestly don’t think they can compete with all the crossfit gyms and other gyms that are opening up. When I did a Groupon offer with them, I went in and did an evaluation, which wasn’t too bad and I also got kickboxing gloves with the offer so that was good. I went to scheduled classes for a month and quiet honestly, I didn’t enjoy it that much.
I want to start off with the coaches. They were decent, but weren’t very personable. They didn’t help me with my form and alot of times I felt left out. The second thing, was that the workouts weren’t really fun and after a while I just plateu. I felt that week after week the workouts weren’t diverse enough and didn’t challenge me. The last thing I wanted to add was that the people who came in were not very personable either. A lot of them came from a higher socioeconomic status and came in with a pompous attitude that I didn’t like. I didn’t enjoy working out with some of them because all they would do was complain. I also didn’t like that people had their own agenda and didn’t encourage others. It just seemed like people had an ego and an «I’m better than you» attitude.
I realize that when I started crossfit, I enjoyed it much more and the people were much nicer and the coaches are much more personable and want to help and have experience. So if you want an experience that is positive and where you can make friends too, join crossfit.

I was pretty disappointed with my experience with my Groupon at kosama. I bought the one month unlimited with 10 $ of product. I was excited BC this place tracks your heart rate and calories etc. I do orange theory so I thought it would be perfect.
When I arrived the trainer was not at all inviting. She didn’t explain the studio, classes and didn’t explain or offer me the heart rate option. When I asked about it she said I don’t have to have it and is like 70 $… Mind you this was after claas started and I asked why my name and heart rate wasn’t up on the screens. The trainer also didn’t ask if I had previous injuries. I found the whole thing odd and uninviting. Its unfortunate I bought the month unlimited classes because I won’t be going back. Was so excited based on others experiences. Also… I would highly recommend mirrors in the studio to be able to watch your form because I’m pretty sure the trainer I saw was not watching or caring about my form and workout. Workout was OK but I could have had more fun on my own.

Kosama is, quite simply, amazing. I joined via a Living Social deal a few weeks ago and am completely hooked. The classes are challenging, the instructors do a great job keeping you motivated and following the moves, and I never have gotten bored. With a different class every day, I stay excited to see what’s new every time I come. The schedule has enough classes that it’s easy to make it — and I love the gadget that comes with membership that shows you your heart rate and calories burned right on screen in the studio.
Oh, and did I mention I’ve gone down a pants size in 3 weeks of doing Kosama a few times a week? They rock.

I’ve been working out on my own for many years without noticeable results. Since starting Kosama classes two months ago I’m seeing great results. The classes are challenging but fun. The staff pushes me to improve and they are always there to help with your form and advice. I love being able to track my whole workout (calories burned, average heart rate, max heart rate, etc.) And my results right from the website. I highly recommend Kosama if you are tired of the same old work outs and want results.