Sherin Bual – Holistic Health Coach

Thank god for Sherin! I met her in March when I was 55 pounds overweight, stressed out, and very unhappy. I got in touch with Sherin because I knew I needed to lose weight and wanted to do it the right way, but had also just decided to become vegan. I was concerned about getting a balanced diet (and varied sources of proteins) and losing the weight correctly, rather than crash dieting.
I have been working with Sherin for about seven months now. She is flexible with appointments, very supportive, and always just an email away. (In fact, a few months ago I moved states and Sherin has been working with me via Skype.) In those seven months, Sherin has found me loads of yummy recipes, made daily food schedules, and took the time to walk me through why I should eat the way I eat. She listened to me — likes, dislikes, how various foods made me feel — and she adapted the food plan accordingly. When I email her with silly questions or recipes I want to try, she responds quickly and supportively. We worked together on several breathing and stress relief techniques as well as changing my workouts as my body adapted to my regular workouts. She is truly holistic in her approach — focusing on health inside and out.
In the last seven months, I have learned how to change my eating habits for life rather than simply dieting (Sherin showed me that healthy food doesn’t have to be bland or boring!), what foods give what nutrients, what those nutrients and vitamins do, as well as how to deal with the curveballs that life throws. Because of Sherin’s program, I don’t get overwhelmingly stressed out anymore and amazingly, I have lost the 55 lbs I was aiming for! I had also been diagnosed with a minor — but persistent — disease which, after two years, is now gone and I am so much happier than I was back in March.
While I did all of the hard work, I can honestly say that I couldn’t have done it — and done it all so quickly — without Sherin.