Rising Sun Studios of Self Defense

Zumba Zumba and more Zumba, by the easiest to follow, best music, friendly, party animals in th area. They also are offerings boot camp — not as scary as it sounds, by Linda Flores, beach body and Zumba licensed fitness professional, who is super awesome, very knowledgeable and caring. Boot camp is about continuous motion with periods of rest in between. If you are out of shape or older like myself, Linda is very sensitive to modifications. Boot Camp IS NOT BASIC TRAINING MILITARY STYLE. SO if it sounds intimidating, get over it… Its not!
Form and safety come first in Lindas book so trust her gut. 8 classes — $ 80.00 but I’m sure that if you tell her you saw it on Unilocal,she’ll knock $ 5.00 and make it a $ 75 or $ 70 deal… :). Zumba is wed 0700– 0800 (kristen capello) and Tuesday’s at 9? (call). Boot camp is wed from 6 – 7. Rising is not for self defense anymore, it’s for self enhancement and health but fun and sweaty! It has glass to the street so if you don’t mind feeling like a guppy in walmart, GO FOR THE PARTY!

I have two boys ages 5 and 7 who have been taking karate class here for a couple of years now. My kids really enjoy, the class. As a mom, I enjoy the calm and focus required for the class. They learn some interesting and complex routines in a positive and calm environment.