Trainer Mike got me in the best shape of my life at 41 years old. Mike is the most knowledgeable and experienced trainer I have ever had the pleasure of working with. He gave me a nutrition plan that was easy for me to follow and work with and provided so much support during all phases of my training. I not only lost weight but am much more confident, happy and healthy. Even though I lost the weight I am staying on with Mike so I remain accountable and never go back to my unhealthy self!!! Your THEBESTMIKE!!!