Kaia F.I.T. OC

I Love, Love, Love working out with Kaia girls. There is no better way to do HIIT workout! Kaia is all about supporting each other wherever we are in our fitness journey. I feel so lucky to be a part of a group that welcomes me, an out of towner, just popping in for a workout to stay on track. I had such a fun workout with the Kaia OC girls! Thank you ladies and keep Kaia strong!

I was dragged here my dear friend and I was reluctant to say the least. She goes at 5 am and I would rather be snuggling with my cats at that hour. But, I thought, why not? I’m anything I went to prove to my friend that she had lost touch with reality. But — OH MY SWEET GOODNESS! I am so hooked! I have not felt this good since my high school days of Varsity sports. The workouts are challenging, but the «koaches» have each taken the time to help this left footed slug learn each exercise. Emma even took extra time to give me squat advice (I’m determined to get a booty as I’m genetically challenged in this department). To top it off, I play in a women’s soccer league and hadn’t played in a couple weeks — the difference in my play was noticeable — my teammates even commented on it! All because of Kaia! Give this place a shot… Your life will change.

Love coming here such positive energy, motivation, and such wonderful women ive gotten the pleasure of meeting. The coaches are amazing they really do make you sweat and always push yourself more than you think you can. So glad i joined!!!

I am so glad I gave Kaia a try! I was on a path of gaining weight (darn metabolism + office job) and knew I had to do something. I was intimidated at first but after 5 minutes, the coaches and Kaia ladies made me feel welcome. I’m not going to lie, as a non-​athlete my first week was tough both in class and being sore after. Watching me walk up and down stairs was hilarious! But what keeps me coming back is the encouraging and inspiring group of women. It’s motivating to see women that have several more years of wisdom than me, women that have had children, and women that have had injuries be able to kick my butt doing burpees. I’ve been going to Kaia for ~10 months and I’m happy to say I’M STILL SORE AND BACK FOR MORE!

I love the intensity and variety of the workouts (think circuit training and bootcamp) and the passionate koaches! As a former water polo player, I thrive in team environments and appreciate how supportive everyone is of each other regardless of age and fitness level. I love my Kaia Sisters and wholeheartedly welcome everyone to give this fierce, girls only gym a shot.

I’ve been a part of Kaia Fit for about 3 years now and it’s been the best decision I ever made. I’m stronger then I’ve ever been and continue to surprise myself with what I can accomplish. What I love most about Kaia is the support system. Everyone is so supportive and encouraging that it really helps me on my «off» days. There is no judgement, just smiles and fun. I never thought working out could be fun but these ladies are awesome and I look forward to class every morning!

I’ve tried a few workout spots and gyms, I was also a P90X user and this place takes the cake! (No pun intended) Very similar moves to P90X but a whole lot better. Always mixing up the work outs just right to confuse my muscles and give rest to the ones that need it — really allowing me to see results … And fast. The owners and instructors are awesome and very motivating, never judgmental & always encouraging! I recommend this place 1000%!

Kaia fit is the last place I want to be after work each day but once I arrive and see the friendly faces of the coaches and other ladies I am so glad I made it to the class. And afterwards I feel so good about myself that I cant wait for tomorrows class. Kaia fit is a great place for ladies of every fitness level and every age to get together and workout. If your looking for a great workout with great women then this is the place. Come give it a try you wont regret it.

Love it! I am a mother it two with a full time engineering job. I need some exercise through the week to survive my life style. The only thing that makes me move my a$& is Kaia. Always, always, always I go back home in a better spirit. Making me a better mom, wife, daughter, designing!

Seriously the best workout I’ve had since college basketball. The women are so encouraging and people at all fitness levels can be challenged!

Since Day one coming into Kaia Fit OC I’ve had such a great welcoming and motivating experience. The coaches are very welcoming and very humble. Its an all girl Gym which I personally like. Gym is very welcoming and you work out at your own pace. You will see woman of all ages and sizes. Coming into Kaia my main goal was to LOSE WEIGHT. Kaia has taught me the importance of working out and eating clean. Looking GOOD and losing weight is a bonus! I have been with Kaia for about a year and I half accomplish so much and done so much. I would Recommend Kaia to any girl I know.

It finally hit me, I needed to do something to lose 10 – 15 lbs., strengthen my back, and get back into shape. I hadn’t gone to a gym in over 20 years and knew I needed some personal attention. Traditional gyms were too large, too expensive, and, had zero coach time (unless I paid extra) to guide me. Kaia was recommended to me. I blindly attended not knowing what to expect. It has been over 6 months since I started and, I haven’t looked back.
Kaia coaches are young women entrepreneurs who have endless energy, passion, and love for who and how they serve. Once you start attending, it will be VERY difficult go anywhere else. We are all treated as family members. So, I guess, I am now one of their great aunties who looks and feels better than ever! :)

I started Kaia in June 2012 and haven’t stopped coming ever since. This program is much more than a great workout, it is about friendship, partnership, nutrition and health! The workouts are never the same and each time you come is new and exciting. There is NEVER a dull moment to be had, but lots of laughter and shared enthusiasm each class. We cheer each other on and being part of the greater good is part of the plan for being Kaia… it’s not just about YOU… it’s about being KAIA strong!
Love, love love this program and the Kaia Koaches!

It has been nearly a year and a half since I started the journey and wrote my first review for KaiaFIT OC, and I am still going Kaia Strong! In fact, I am on my way to their corporate location in two weeks to be certified as a Kaia Koach! Kaia isn’t just a workout, it’s a lifestyle. Living Kaia is to fuel your body with healthy foods, fuel your mind and spirit with love and kindness for yourself and others, and encourage other women around you to be the best version of themselves they can be. Any woman looking for a gym that gives the support to be their very best need to look no further — come be part of the Kaia family!

If you’re a woman and haven’t heard of Kaia Fit OC then you’re in for a treat! Not only is Kaia an amazing, ever changing booty kicking workout, it’s a sisterhood of the best girls from every walk of life. As soon as you walk in the door you’re part of something bigger than you ever expected to find at a regular gym. The women are warm and welcoming and totally helpful. They want you to love Kaia as much as they do. There’s no competition at Kaia, only love and encouragement to reach whatever goals you have. And as a bonus you make some great friends along the way.
If you’re down or troubled the women at Kaia come along side to lift you up and help you get healthy and happy. Our busy lives can often get in the way of our health but don’t let it for one more day! Kaia FIt OC is the place to be!

When I first joined Kaia in 2012, I thought — what a cool workout. It has brought me back to being in college, challenging myself with conditioning drills I hadn’t completed in years.
3 years later, my body continues to be challenged. The workouts are different every day, it’s Muscle Confusion at it’s finest. Not only is my cardio to levels I don’t know that I’ve ever seen, but my body composition is constantly changing from the Flow (yoga /​pilates mix) and the running program. It’s also brought my focus to better nutritional habits.
Whatever your level, Kaia will challenge you and that’s the beauty of the program. Brand new to fitness? Collegiate athlete? Recently injured? No matter the case, you will feel accomplished yet challenged — there is always a way to push the bar and increase the intensity when /​if you’re ready. Aside from the actual workouts themselves, it’s also a great group of women that are there for mental, emotional and even nutritional support.
Do yourself a favor — check out the Kaia FIT in your home town. This place is the real deal!

Love, Love, Love Kaia Fit OC!
I was introduced to Kaia by a friend while visiting the Orange County area. When I heard that it was a women’s only gym I was a bit skeptical, but like the other reviewers say that perception quickly changed. Each daily workout offered a new challenge and promised loads of muscle confusion. Although I’m accustomed to regular workouts, I found the daily routines at Kaia to be challenging, varied and beneficial.
Regardless of your fitness level, Kaia has something for you. Most exercises are offered at three levels: Balance, Strength and Kaia (easiest to hardest). For beginners they demonstrate each move and offer friendly suggestions to improve your form. For advanced exercisers, the Kaia level (read: hardest and most-​challenging) version of each exercise delivers the burn. There is no negative judgment, just positive encouragement from women to women. And lots of hugs.
Looking forward to working out with these fine ladies again on my next trip to the area!

Kaia fit not only is an amazingly fun way to get fit and learn to live a healthy lifestyle with fitness and nutrition that will last a lifetime, it also has an amazing bunch of wonderful, kind and loving women who become your family. It’s important for us women to have a support group to encourage you and guide you and support you in our lives. What better way to get all this amazingness in one place!
When I came to Kaia FIT OC in March of 2013 I was depressed and at a low place in life that I just couldn’t seem to get out of. I was already a marathon runner with accomplishments I never had thought possible. But through a negative relationship in my life I had lost my passion for running, fitness, and nutrition. I hadn’t lived in Orange County very long and had no female friends to lean on. I came to Kaia FIT on a 5 week groupon deal. In that 5 weeks I truly felt blessed to have these amazing women in my life. It had been a very long time since I had a coach in my life to encourage and support, and guide me. Emma and Amanda had seen in me who I had forgotten I was. Those 5 weeks changed my life! I became strong and confident again. And I was able to face my fear of making a HUGE change in my life and know I would be ok because I have their love and support. Those 5 weeks quickly were coming to an end. Emma and Amanda believed in me so much that they asked me to come and coach for them. ME!
They helped me blossom into the woman I am today. So now I am here to do the same for any woman that walks through our doors! We have no judgement here, we are here to love you and help you reach your goals in life. We have 3 levels of our exercises so no matter what your age, shape or health condition, this gym is for you! I hope to see you here at Kaia FIT OC! We welcome you with open arms… yes, we are huggers here.

To any Ladies out there who want to get fit, stay fit, and go to a gym with a group of amazing women then look no further! Kaia FIT OC is so much more than your average Groupon Boot camp deal of the month!
The coaches are encouraging, energetic and very knowledgable. Every day’s work out is different and planned so they take the guesswork and monotony out of your workouts! Not to mention you are surrounded by a group of positive women with a common goal to live a fit and healthy lifestyle!
Women of all walks of life and all shapes and sizes are welcome at Kaia FIT OC with open arms. No gimmicks or special diets here either. Just good old fashioned fitness and nutrition and it works! I was hesitant about joining a women’s only gym but now I don’t think I could ever go back to a co-​ed gym again! No one is ever worried about how they look or being in weird workout positions in front of eachother!
Kaia FIT OC changed my life in more ways then just fitness. I now look forward to going to the gym and I value my health and fitness so much more. Give it a week trial period and I promise you will be hooked!

Kaia fit oc is the best women’s workouts I have ever been part of. Not only am I getting stronger and able to drop some weight but I am feeling confident about my physique. I am doing routines and exercises I have never done and they are strengthening my core.
The classes are high energy and intensity. The owners teach the class and make you feel really welcome and give so much personal attention to make sure you are doing it right and in the right form so you don’t hurt yourself. I recommend that if you haven’t tried kaia for oc, then jump aboard this train and give it a shot! Amazing women and classes :)