Body By Zoe

Back in 2013 I had just finished an Ironman Traithlon and while incredibly happy with my time, was disappointed in how I looked. After spending 20+ hours a week training I thought I would have the perfect body and I did not. I started working out with Zoe that fall and began learning the basics about weight lifting and nutrition. In college I had thought I knew what I was doing in the gym, but I essentially went from weight machine to weight machine, without much variation, but that is not the way to go!
Zoe modifys her workouts to help you achieve the goals you want. I would come in and she would say «I was researching workouts for triathletes…» I appreciated that she was always looking up something new for me to do. I worked out with Zoe regularly for about a year and I lost some lbs, got the muscle definition I was looking for and was even able to do pull ups! Not only did I become stronger but it really helped with my endurance as well. I was able to get my running pace down and knocked off 8 full min to PR my half marathon time.
If you are looking for a personal trainer I highly recommend Zoe! She is incredibly dedicated to making sure her clients get what they are looking for.