Atletika Flow Fighting

Personalized effective training! If you are serious about your fitness, this is the place to go. You will not get lost in the shuffle of a crowded cookie-​cutter gym. Atletika makes a difference you’ll see and feel!

ATLETIKA is *the* place to go to for martial arts training, dance, yoga, weight lifting and overall physical fitness. The staff is very talented and armed with the knowledge, education and experience required to get you in shape and have an awesome time doing it!
A few years back, I had enrolled my son in karate at a school in Aiea. The class was HUGE (and felt more like a factory, honestly) and he never received the sort of quality attention a student needs in order to really excel — at ATLETIKA, that would never be an issue. The class sizes are perfect and I really feel like my son is getting not just a great workout, but an awesome lesson in martial arts training. He and my other half are enthusiastic students of Matt Elam’s Russian Sambo class and they look forward to their time with him every week. If referrals are any sign of how awesome this facility is – and OF COURSE referrals are a definite sign — then know that my aunt and my other half’s friend are now enrolled as students. My brother in law observed a class just last night and also wants to enroll.
I totally recommend visiting ATLETIKA in person to see exactly how they conduct their classes. It’s refreshing to see instructors who really are passionate about what they’re doing. If you look at their website, you’ll see that the facility also offers hip hop and breakdancing classes — super cool, especially for the elementary school kids. I’ve seen the students in those classes and they totally have a blast.
People are encouraged to try out a class to really experience the ATLETIKA philosophy. And of course, the staff is always available to answer any questions or concerns you might have. I love watching my two boys take their Sambo class (ATLETIKA is the only facility on Oahu that I know of that offers this type of MMA training) and then come home and keep on talking about how much fun it was — seriously! Great facility, great people, easy parking, awesome workout, great variety of classes… there’s no way you can go wrong. :)