Review is based only on the Group Training sessions with TJ… or as I like to call them, «Torture You Pay For». The sessions are intense but effective. While it may seem speedy, compare it to what you would pay for personal training and you’ll realize what a great deal it is. Worth every penny. I am far from the most fit person, so if I can endure the workouts, I would venture to say that most people could. Be prepared to sweat, want to cry, and perhaps puke. But also be prepared to see results, feel stronger and start ramping up your other workouts.