There is a quote that says if you want to be great, surround yourself with positive people who will push you towards greatness, for me, that’s what I have found at Kent Fit Body Boot Camp! The classes are a good mix of cardio, strength, and core conditioning. Each day the workouts are different, fun, and challenging! They are also super flexible so that every level of fitness can get a good, hard work out without feeling intimidated. Connie, Colin, the staff,(as well as my fellow«recruits») are all super supportive, friendly and always provide encouragement. They are passionate about helping people be the best they can be. They truly care about you and not just from a physical fitness perspective, but from a whole body. Connie is so passionate about healthy eating it’s hard not to have it rub off on you. I have learned so much about nutrition(with SO much more to learn) and how eating healthy can make such an impact on every aspect of your life as well as your families. Everyone in my house is eating better thanks to Connie! I can’t tell you how much better I feel, I have more energy, I’m stronger, and I can actually run! This month I ran my first 5KEVER! Not too shabby for someone who thought they were going to die while trying to jog a lap 3 months ago! If you’re looking for a life changing gym that cares about the whole you– you found it! I highly recommend Kent Fit Body Boot Camp!
Michael S.
Évaluation du lieu : 5 Seattle, WA
Great all around fitness program. Combines strength training with cardio and stretching which rotates throughout the week. Also nutritional advice and«encouragement». I was swimming @ 10K yards a week and thought I was in descent shape but couldn’t lose weight. After 6 months in this program I’ve lost @ 10lbs and in much better shape all around! The instructors are fantastic and are very encouraging. All levels of fitness are welcomed and everyone gets a great workout. I especially like the early morning class time as it fits my schedule perfectly. Would HIGHLY recommend this exercise program.