Flex & Fit Personalized Training

Jody is a great trainer. She has a fun personality and encourages your goals. Her workouts have great variety. Jody also has great cooking/​eating tips. She provides an excellent well-​rounded healthy lifestyle perpective. She’s also a wonderful communicator. She is easy-​going, a good listener and passionate about what she does. You will not be sorry if you give her a try!

Jody is incredible. She came to my house and set up right in the living room or if it was nice outside we went out on the patio. I loved being able to really be challenged without even leaving the house.

Jody will personalize your workout to exactly what you want and didn;t know that you needed. She is more than a just a trainer… but is genuinely interested in your health and well-​being. I would recommend Jody to anyone who wants to get started on a healthier lifestyle.

Jody is very knowledgeable and organized. She makes the training and exercise fun and appropriate for whatever your needs may be. She also goes above and beyond by recommending foods and preparation for good eating habits.

Jody is motivating and creative with her workouts. This keeps me interested & helps me stick with my program… which equals results. Thanks Jody!

Jody has a great style of teaching, always friendly, and gives excellent explanation along with instruction. I have improved posture and increased workout stamina through working with her. Highly recommended!

I worked with Jody at Flex and Fit for three months, and during that time she helped guide me into the best shape of my life.
I had been nervous about working with a trainer, but Jody made me feel right at home (made easier by the fact that she comes to your house!). She managed to remain professional, positive, encouraging, and respectful, all while challenging me to perform at my best and continue improving. She worked with me to set goals and we had a great time meeting and exceeding them. While working with Jody and Flex & Fit, I gained better muscle tone, balance, and core strength, and within the first month I was nearing my ideal weight. These were all specific areas I had wanted to improve in, and Jody had tailored workouts to each of these goals. She always arrived at my house on time, smiling, excited, and ready to motivate. It was such a pleasure to work with her.
Additionally, Jody proved a positive influence on me in terms of staying excited about my fitness goals, and being aware of nutritional choices and the role my lifestyle played in my fitness.
Without hesitation, I give Jody and Flex and Fit 5 stars, and I look forward to working with her again in the future.

Jody is a great personal trainer. She manages to motivate me through exercise and I always leave with a better attitude (and a smile). Jody listens to my needs and wants to help me achieve my goals. I would recommend Jody to all of my friends and family.

Jody is awesome! We were business acquaintances until I learned she was a personal trainer and now she is my best workout buddy. Jody really knows her stuff, she has awesome pump up music and is always giving me new exercises to do so there is always variety in my workout. She cares about my goals and we talk about how I can achieve them. Im definitely happy I work out with Jody!