Body & Brain Yoga Tai Chi

Libertyville, États-Unis

4.8

Ouvert en ce moment

4 avis

Contacts

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Téléphone :
+1 847-362-2724
Site :
www.bodynbrain.com
Adresse :
860 S Milwaukee Ave, Libertyville, IL, 60048
Arrêts et stations de transports en commun proches
1.9 kmMetra Station
2 kmLibertyville
3.4 kmHawthorn Shopping Center
Catégories :
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Carte

Vue de la rue

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Informations professionnelles

Adapté aux enfants
Oui

Aujourd'hui

Aujourd'hui 9:00 – 21:00
Ouvert en ce moment
Heure locale (Libertyville) 20:07 mercredi 2 juillet 2025

Horaires d'ouverture

lundi 9:00 – 21:00
mardi 9:00 – 21:00
mercredi 9:00 – 21:00
jeudi 9:00 – 21:00
vendredi 9:00 – 21:00
samedi 8:30 – 15:00
dimanche 9:30 – 13:00

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4 avis sur Body & Brain Yoga Tai Chi

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Évaluation du lieu : 5
Gurnee, IL
I just left my first class at Dahn Yoga and I could not be more happy! It was definitely different than the traditional yoga classes I have attended in the past, but in a good way. I just moved here and have been dealing with lots of stress and this class helped me leave it all at the door and focus on me and my body. It was physically challenging at times, but during meditation I felt like I was in a different world. I also enjoyed everyone in the class. They were all so encouraging and nice-​which I truly appreciate being somewhere new and different. I think if I continue this, I will be able to calm some anxiety issues I have and improve my life!
Évaluation du lieu : 5
Lincoln Park, Chicago, IL
I started Dahn yoga about 4 years ago and it was the best choice I made for myself. When I started I was depressed and desparately looking for myself. I’ve experienced other yogas but Dahn yoga does so much more to help people experience a deeper training through workshops and other trainings. The yoga masters explain the benefits of the exercises and some principles during class. The workshops are very empowering and do an amazing job of helping me connect with my trueself. Dahn yoga is so much more than just stretching, it is a brain education yoga where you learn how to manage your emotions and thoughts better. They use different techniques to help connect your mind to your body and it is designed to be easy and effective for all ages, which is wonderful! They even have a YEHA class where they have more challenging exercises and stretches for the younger group and for those who are up for a challenge. I definitely recommend Dahn yoga!
Évaluation du lieu : 4
Skokie, IL
I did a groupon for the Dahn Yoga centers and Master Lee (sp?) was my favorite instructor/​guide throughout the different sessions: intestinal, yoga, tai chi, & vibrational. She really takes the time to find out your issues & tweaks the instruction so that its most effective for everyone. She’s a PhD and neuroscientist, so her techniques and approaches seem especially effective as she explains the organs that are being stimulated/​releasing stagnant energy with every technique. My only issue for not giving this place 5 stars is the distance. Its 20 miles from my house and I know I won’t be able to take advantage of a regular membership.
Please open a studio closer to me with your knowledge base!
Évaluation du lieu : 5
Cambridge, MA
When I started taking Dahn Yoga classes I was suffering from anxiety and chronic pain. It was affecting my mood, my sleep, and my appetite. After the first yoga class I took it felt like my body was so much lighter– I had much less pain, and my mind was much calmer.
I have been practicing for over two years since then and my body is now much more flexible, stronger, I have almost no chronic aches or pains, and the greatest benefit has been the clarity and calm mind that I’ve developed.
I like the classes because in addition to yoga they include some tai-​chi, meditation, body tapping, and breathing. I leave after class feeling refreshed and energized. Best of all, with less pain and anxiety, I can enjoy the rest of my life that much more.