beFit beYou

I’ve been struggling with weight all my life. I’ve always been an emotional eater and on top of that I tend to be very black and white when it comes to eating. So basically when I start eating better I have this idea that I cannot, absolutely under no circumstance, eat anything that is «bad» for me. That’s where the problem lies. Ashley was the light at the end of the tunnel for me. From the beginning she worked on scratching the word diet out of my vocabulary. No food is off limits. It’s all about balance. You can eat it all. You just have to know how not to set yourself up for failure. Taste is very important and not once she put that aside. She taught me we can all enjoy the foods we like with no guilt. She taught me that our food does not have to be bland to be nutritious. Throughout the entire time we worked together, she was always tuned to my needs and difficulties. She truly cares and will absolutely do what she can to help you live a healthy nutritious life. I absolutely loved meeting her, working with her and I know this partnership will continue in the future. She is the best nutritionist you can go to. Hands down.

I have been dealing with self image/​weight issues, eating disorders, and depression for over 10 years. I’ve tried countless ways of dealing with these: medications, diets, therapy, mediation… to no avail. Enter Ashley. She is that ‘magic pill’ everyone is looking for. I used Ashley as my nutritionist for the past 3 months via Skype calls. She transformed the person I am in just 3 months. I can now eat cake, not feel guilty about it, and lose weight too. She really gets to know who you are and then teaches and helps you implement nutrition principles in a way that works for you. She is incredibly kind, understanding, flexible and an amazing teacher and person. I would 100% recommend her to anyone who is looking to get help with any kind of food/​body image/​fitness related issues.

Ashley is a great trainer. We first met after I had my son and she helped me get back into shape post-​baby. Ashley is very good at customizing the workouts to meet the needs of the client. In my case, I had to begin to work out very slowly after my son due to weakness in my core, abdominal and pelvic region. She customized the entire workout so that I was working out on the floor and not putting additional strain on my body. At first I was concerned I wouldn’t see the same benefits and I was frustrated that I wasn’t able to work out like I was pre-​baby but Ashley’s training regimen was amazing and I have regained strength in my pelvic muscles and core (abdominal). After I delivered my son, we started very slowly which was critical to getting back into shape the right way and because of Ashley, I am very aware of the need to continue to build my strength in those areas for the future– another baby or just general aging. I didn’t realize how important they were until I had my son.
Ashley is also very flexible and is a great trainer to meet the needs of a busy working mom! She offers early morning sessions or late evening sessions to meet my personal needs.
I have really enjoyed training with her. She is very fun and easy to be around and talk to. She makes a workout go by fast and you don’t even feel like you are exercising; I always felt like I was talking to a friend!

Look no further. You have found the most wonderful and knowledgable dietician and fitness guru/​coach. I have been a client of Ashley’s for over four years. I have tried countless times to manage my exercise and eating habits alone and have never been able to consistently coordinate it all until I added Ashley to the mix. She was able to personalize a fitness régime that took my three back surgeries into account. She ripped my abs without any complaint from my lower back. In fact, the increased strength in my core solved all of my back issues — thank you Ashley. Along with regular fitness training, Ashley adjusted my diet in ways that left me full, satisfied, and fit. Her vast knowledge of nutrition and foods allows her to design personalized and delicious meals and snacks that address any dietary restrictions, likes or dislikes. Ashley is just a top-​notch, full-​service trainer and nutritionist that has been an absolute pleasure to have in my life.

Ashley Lytwyn motivates and encourages you to achieve your goals in a low-​stress environment that makes working out fun and enjoyable. She is able to skillfully tailor her nutritional advice and workout exercises to everyone from the reluctant exerciser to the devoted fitness enthusiast. Her commitment to her clients is unmatched.