The Camp Transformation Center

The camp transformation has been the biggest blessing of my life. I came to a point where I was stuck. I woke up every morning sluggish, lazy, unmotivated, unfocused and had no direction.
After seeing the results and reviews of the camp and previous challengers, something clicked and I set a goal for myself. A goal that no matter what, I would accomplish it! And I did! I worked my ass off for 42 days, kept a clean diet, no alcohol, and frankly followed the damn instructions (FTDI) and boom! What do u know? 20.8 lbs down in 6 weeks.
What I have gained from this experience is a whole new outlook on life. I wake up motivated, positive, energetic, focused and most of all… I wake up happy with the person I am today. The sky is the limit and I’m making this year my bitch!
If you want to change, get ur mind right, and #JoinTheMovement

I started the 6 week body transformation challenge on April 18^th after searching for a gym and interviewing personal trainers. After visiting and asking questions, there was no doubt in my mind that I selected the right place. I entrusted myself to the Long Beach Transformation Camp, the trainers and staff.
I followed the instructions and as a result, I melted off 22.7lbs. It is simple. By following the instructions, committing myself to work out and utilizing all the tools available, I crushed the challenge. It starts with the desire to change and then committing to it and not giving up when you are tired, hit a plateau, or when your weight is not coming off as fast as the other challengers. My weight loss started slow but my body caught up and I lost the majority of my weight during week 4, 5 and 6.
If you are sick and tired of the way you feel and want to lose weight, want to have more energy, gain strength and confidence –then you have found a solution. You do not have to guess, this program works. It is a lifestyle change. I want to continue getting more fit and reaching my full potential and so can you! I started my second challenge June 6^th as a rollover to lose the last 10lbs+++ more.
I highly recommend The 6 Week Body Transformation Camp.
It works if you work it. You will get back what you put in to it.

I am so happy with how much this placed has changed my outlook on my life. Never have I ever felt so supported. So driven. And so encouraged to try my very best!
I started the 6 week challenge with mixed feelings. Most of those feelings were old thoughts that have permeated through my self esteem since I was a child. I can proudly say that after these 6 amazing weeks, I lost 22.9 pounds and I have continued on to be a Camp member.
Dont let yourself get in your way. Make the commitment to change your outlook on the world. I promise you, this is the start of your new life ;)

I think that overall this camp is absolutely amazing. I feel like I am addicted to the supportive atmosphere and most of all the intense workouts. I lost 23.1 pounds in the past six weeks and I am signed up for the next challenge. There are some improvements that can be made organizationally or more so logistically, but I am confident that these things will be sorted out. The trainers and the staff are so genuinely helpful and supportive. They want you to win! I’m winning! I’m sticking with this place and I highly recommend this gym if you have been stuck in a rut and you need your butt kicked into place!

Update: I moved on to challenge #2 and lost another 22.9 lbs bringing my total to 48.3 lbs in 12 weeks. I don’t see myself ever being able to go back to a regular gym like 24 Hour Fitness or LA Fitness, the classes at the camp vary (by trainer) but are super fun and motivating. My favorite trainer continues to be Pauline (aka Princess Pain). She really pushes you to be the best you can be, she doesn’t take excuses because you should have any. She really cares and loves what she does. I have never seen her lead her class angry or upset or in bad mood, she is always motivated and smily! I never leave her classes without breaking a sweat or having a time getting out of bed the next day (soreness). She doesn’t let you slide, she will push you and tell you to keep going. I also love that she adds fun to the class with jokes, variety of music (even Britney Spears), team exercises, team building experiences (#Dodgeball, #TugOfWar), and never ever uses a whiteboard. Oh, never fails to wear cool shoes and matching hat lol. Most importantly, you get excited about attending her classes.
There a rumors that they are moving the Camp LB to a bigger location which is ideal since we definitely need more room as the camp grows in popularity. I highly recommend this program to everyone, it’s definitely a lifestyle change, it’s differently is family oriented, and it definitely changes lives. Time to roll into Challenge #3!!!
Henry Lazo
6÷3÷16
I joined the camp 6 weeks ago without knowing what to expect, but I can now say it was the best choice I could have made.
Meal Plan: Very limited, but it’s all about getting creative with it. I was happy with the options given. You also end up feeling better inside and out because you are eating genuinely much healthier and natural foods.
Workouts: The fact that you have to check in (at the camp and on social media) really holds you accountable to get your workouts in. It’s easy to skip when you don’t feel like it, but when it isn’t an option, you end up being happy that you had to come in and sweat out that feeling. I feel like the workouts are a combination of personal training, body strength, a splash of cross fit, and workout class. It’s a group setting, which to me makes it fun and motivating, as we are all their trying to achieve one goal: a better you.
Non-​Trainer Staff: All the staff is very nice and friendly, as far as I can tell they all make themselves available to your needs. Whether you have a concern, question, or need additional help if you are not meeting your goals they are there to help you.
Trainers: All the trainers are special in their own way. They all have a different style and different energy level and of course a different music taste. My favorite is Pauline. She is sassy, funny, tough, and always smiling. Pauline pushes you because she’s a pusher. She doesn’t mess around. Her workouts always vary, they are intense, always changing, and more than anything she wants you to achieve your goals. I love the fact that she never uses boards or has «mat days» — everyone has their preference and that’s ok, but I am not a fan of either. She will call out you out and tell you to step it up, push harder, not stop, jump higher, and squat lower — I personally love that because we all need to be pushed to our maximum. Not to mention her variety of music definitely pumps you up. I really get a kick from attending her classes.
Final Thoughts: You can not put a price on your health. I joined immediately after learning my health was taking a downward spiral. I am a few months shy from turning 30, and to be experiencing health issues that doctors see in patients 60 and above really broke my heart. I knew I had to get my shit together, but jumping on an elliptical for an hour a day at my standard gym was not going to cut it. I am happy to say that 2 of my health issues have resolved since joining the program. In 6 weeks I lost 25.4 pounds. I still have another 1 or 2 challenges to do but I am more excited than ever to complete them. The biggest advice I can offer is to join, follow the instructions as specified, and you will get the results you want. There is no magic here. It’s all you. In the words of Oprah: You are responsible for your life!
— Henry Lazo

Here’s my second review of The Camp…
After my first challenge I was ready for round 2. Mentally I had to change my thought process a little, to stay focused. It’s easy to lose track when you have family activities and crazy work schedules. So with a little extra focus I am now down over 50 lbs and can’t wait to take off 20 more! It doesn’t get easier but with the staff /​trainers & AFF (awesome fit family) pushing and supporting you, you don’t want to let them or yourself down. You and only you can do the work but you need the support to keep you focused and push you through! I’m ready for my third challenge!

I had no interest in participating in a six week challenge! But I had to do something. The idea of having an investment that would be returned to me when I hit the 20 pound goal kept me motivated. However truly what kept me motivated was the staff The trainers. They gave me all the tools that I needed to start they answered my questions along the way they encouraged me to push… they kept me motivated. I can’t say enough about this experience.
I told a private trainer that I was going to be participating in this challenge. They shared with me that I was at a «set weight» I would not be able to lose the 20 pounds. This was after I had signed the contract at the camp. To say the least I was discouraged.
I am so glad that I didn’t listen to them and that I persevered and was committed to the process.
I have 13 more pounds that I would like to lose. I am going to continue with the camp.
Forever grateful to the camp Long Beach!!! #LongBeachStrong #Strongisthenewskinny

Let me start off by saying The Camp has changed my life… AGAIN. This is my second review and I’m doing this because this place really works.
You mix some high intensity interval training with some weight lifting for your workouts, accompanied by a challenging but very doable and flexible meal plan. Do it for 6 weeks and lose 20 pounds. THAT’S IT. It’s really that simple. When you pay your money for the camp, remember you are paying a deposit. You 100% get that money back once you lose the weight! I am rolling over and have lost a total of 46.5 pounds in 12 weeks! And I still have another challenge to go. I know that even after I reach my goal weight, I will become a life long member — let me tell you why.
Long Beach has to most supportive staff and trainers I have ever met. I trained at a couple other camps and there is nothing like the LB location. The ladies working the desk and weigh — ins give amazing advice and are so patient. The trainers — Freddy, Micah, Amanda, Pauline, and Erik — are some of the most quality individuals you will ever meet. They are so passionate and filled with energy. All they want is for you to succeed and they do it in the most fun and challenging ways. They push you because they know each of us, they personalize your experience, and they take time to make your experience worthwhile because they want you to love yourself and kill it. And if you follow their guidance, if you push past your limits, YOU WILL SUCCEED!
And you also get to become a part of an amazing workout family! Everyone you meet at the Camp has either gone through the journey or is going through it so you will never feel alone. Die in the workouts together, cry about the meal plan together, but celebrate together when you start noticing results within the first week. It is so amazing and I recommend everyone give it a chance!

I just finished a 6-​week challenge, and let me start off by saying that it was one of the most challenging things I’ve ever done in my life! I’ve always considered myself to be a pretty healthy eater: I’m not picky and like all types of foods. My issue lies more in being lazy to actually prepare healthy foods. Along with intense full-​body workouts, the challenge includes a super healthy meal plan. At first sight it looks scary, but it is pretty doable. I was pretty ok for the most part.
Since I only had about 20 lbs to lose, this challenge was extremely difficult for me. I hit a plateau twice in the challenge and started carb cycling a little past halfway through the challenge and started «tilapagus» 8 – 9 days before my final weigh-​in. I did all my workouts, sometimes doubling up on full-​body days, staying after a class to work out on the stationary bike or going on jogs on my free time. I did everything I could and still was 1.5 lbs away on my weigh-​in.
I really enjoyed this challenge and the people I met along the way. The trainers are really positive and motivating, and everyone is just pumped up. Perhaps I was expecting a little more support on a personal level from the moment I started to plateau, more assistance as to what else I could do to meet my goal. But I am happy anyway because I wouldn’t have gotten as far as I did without this challenge. Time to keep pushing!

I’m so glad I signed myself up for the6 wk transformation challenge! It has been one of the best decisions I’ve made for myself. The transformation camp 6 week challenge has allowed me to keep myself accountable not just to the workouts but also to what I was doing at home, because in the end the truth would show on the scale! The trainers at the camp have been so great, they are amazing at what they do. There wasn’t a workout I have regretted. I just completed my first 6 Week challenge and I couldn’t be happier with the results! I’m down 24.1lbs!!! And I’m so excited to start my 2^nd 6week challenge at the transformation camp LB.

I was very excited to start The Camp 6 weeks ago and here I am now even more excited. I have successfully completed the challenge (early at that) and lost 22 lbs! I have more energy and feel great. I was a little concerned about being able to make it to the gym for the check ins due to the busy days at work and home with the kids. I signed up and just set my mind on my goal and even though there were some days that I just did not want to workout, I went and got it done. No excuses! I had made enough of those that had gotten me to where I was. I am so thankful for the camp and the trainers who push you past where you thought were your limits. Looking forward to my second challenge!
Update 4÷11÷16: I just completed challenge #2 at The Camp Transformation Center and I am so over the moon! I am down 21.2 lbs. this challenge for a total of 43.2 lbs. in 13 weeks! I can honestly say that I love the workouts and trainers who push and motivate you every day. I look forward to my daily workouts and leave with lots of energy. I love that as a challenger you can go and workout at any camp location. This very helpful as I plan my workouts depending on where I will be. Also, there are many class times that make it easier to attend. I am so ready for challenge #3!
Update 5÷30÷16
I did it! I just barely made it but I did it! I am beyond excited to have completed my 3^rd challenge and have made it to my 4^th and FINAL challenge! I am going to have to work even harder this last time as I am getting closer to my goal weight. Even if I don’t finish my 4^th challenge I am to the point where this was all worth it. I have made a huge investment in myself and am starting to see the old me again. I am so thankful for the camp and all the trainers, the great people I have met at the camp, and my family and friends who have been supporting me every step of the way, especially my hubby! The camp has changed my life! I’m smiling more, my mood and energy levels are through the roof, my anxiety has gone down. Huge thank you to the awesome trainers!

Challenge 2 successful! This was not an easy one but I made it!
UPDATE: My journey started 2 weeks before I started The Camp on Feb. 29 when I started eating healthy. Healthy at that time consisted for lean cuisines and healthy choices frozen food, on which I lost 10lbs. Today, after 12 weeks in The Camp… I lost 42.4 lbs! That is a total of 52.4 lbs!!! I still have a long way to go but joining The Camp has been one of the best decisions in my life. I feel like a brand new me… inside and out being healthy and strong! Thank you to The Camp… its staff and trainers for always guiding and pushing us to do our best. Ready and excited to the next challenge. On to Challenge #3!!!
My journey started 2 weeks before I started The Camp on Feb. 29 when I started eating healthy. Healthy at that time consisted for lean cuisines and healthy choices frozen food, on which I lost 10lbs. Today, after 6 weeks in The Camp… I lost 23lbs! That is a total of 33 lbs!!! I still have a long way to go but joining The Camp has been one of the best decisions in my life. I feel like a brand new me… inside and out being healthy and strong! Thank you to The Camp… its staff and trainers for always guiding and pushing us to do our best. Ready and excited to the next challenge. On to Challenge #2!!!

Joining the camp is the best decision I have ever made. The work outs are awesome but for me the best part is the support from the trainers and other campers. I have tried many different weight loss paths and nothing has stuck but the camp is helping me change my entire outlook on health and fitness because it focuses on mind, body, soul and nutrition. I am in my fifth week and I’m down 20.5 pounds. I am living proof that the camp works and works well. Anyone who’s looking or a program that works look no further. They will adjust workouts to accommodate any special needs you may have. This isn’t just a weight loss program it is a complete life change. You willbe equipped with a nutrition plan, workouts and a complete support team. My only regret is that I didn’t join sooner.

4÷18÷2016 — Well round 2 was definitely harder! I had to work harder and focus more on my eating. It’s not so much about what I was eating this time for me it was the when. Making sure I was eating every 2.5 hours is tough. Also getting in that gallon of water, but if I ever fell down the camp team was there to pick me up! I’m seeing muscle definition and stamina during the work outs. I can now do regular push-​ups off my knees! It’s really exciting to see your body change but the part that the camp has supported me the most on is changing my mind and how I look at food. After my final challenge I will be becoming a member!
2÷22÷16 — It’s like I have found the secret to successful weight loss! The Camp has everything I need to be successful, a good meal plan, trainers that know how to mix it up and challenge you, a support system that is unbelievable and results like I have never seen before. This was my first 6 week challenge and I lost 22.8 pounds! I am on my way to my second challenge and I am excited to see the changes in my body. I am already down 2 pant sizes and 1 shirt size. I am getting married in 4 months and I can’t wait to stand in my wedding dress happy and HEALTHY! Thank you to the trainers, campers and director for motivating and inspiring me!

Really enjoy working out at the camp… Didn’t lose the 20 lbs but I did lose 16 and that is the most I have ever lose in a six week span…
I never feel lazy to go and work out due to the supportive environment of this place… And it’s definitely better than other workout studios in the long beach area :)

I’ve been with The Camp Transformation since September 2015 and it hasn’t disappointed and continues to be the best thing that has happened to me and my health. As of April 2016, I am now down 41 lbs and in the best shape of my life. I would be down more but fell back into bad habits for a bit and gained some weight back but lost it and more once I became committed again. I began at 215 lbs with a lack of energy, stamina and endurance, and also didn’t care of what went into my body to working out at least 3 days a week weighing my portions and paying attention to labels.
I can honestly say that if you are struggling with your weight and looking for a way out of bad habits and wanting a renewed lifestyle, The Camp Transformation will literally transform your mind and body and will help with any mental/​emotional/​physical struggles you may have. There are no judgements, no competitions with others but ourselves, modifications if needed… all the trainers ask for is 100% effort from each of us and our results will depend on our own effort. The Long Beach staff is literally family owned that treat each member as family and are really there for all of us. They are really concerned and work hard to make sure we meet our goals and assist in any way they can. We also have an AFF (awesome fit family)…we help each other along the way.
I definitely recommend this place to anyone no matter your age, physical ability, whatever you may think is holding you back… change happens when your mind changes.
If you’re interested and want information, make sure to call or visit.

This is my 2^nd challenge. I have lost 27.4 lbs in this challenge. I am so proud of myself. I couldn’t have did this without those GREAT trainers we have at the Long Beach camp! YOU guys totally are AWESOME!! Micah, Pauline and Amanda! THANK YOU!
What I learned and still learning about this GREAT experience is how to prep a healthy food and to eat healthier.
This transformation is a life changing for me.
I do not regret signing up for this camp!
I like to thank everybody at the Long beach camp for making me feel so welcome here!
SPECIAL THANKS to Kenzie for everything you do for me and everybody else at the camp! YOU ROCK girl!
The total lbs I have lost since I join, the camp on 01÷11÷16 50.8lbs!
I would recommend this camp to anyone that wants to live a healthier life!

Just finished my 2^nd challenge! Bringing it a total of 35.5lbs loss in just 13 weeks! It’s amazing to see myself transform mentally, emotionally and physically. I have such amazing support for the friends I have made at the camp, the staff and the trainers. I have now rolled over into a member and continue to work out 5 days a week at the camp at 2 – 4 days at either my gym or playing volleyball. The biggest thing I have learned… healthy habits and those don’t happen in a couple days or even a couple weeks. They are a habit I continue to work at each day!

I just finished my 2 challenge at the Camp in Long Beach and the experience has been amazing. I’m over 36 lbs lighter and 100% stronger. I couldn’t have done this on my own EVER… I have met so many beautiful people that have transformed their bodies and lives. It’s truly a great feeling.. today I’m closer that I ever been to where I want to be… yay!!!
Thanks to the awesome trainers …
Now as a member I still continue to get up at 4:30am and let the trainers kick my butt.

Joining the 6 week 20 lb weight loss challenge was the best decision I’ve ever made. The Camp Transformation Center changed my life.
For years now I’ve been struggling with my weight. I would eat fast food 3x day, all I could think about is food. I tried all the diff diet remedies you name it. I would fluctuate like crazy, I could never keep a healthy stable weight. So finally I decided this is it, enough is enough. I’m at my heaviest I’ve ever been & if I don’t do something about it soon then I’ll never change. It was until I saw this ad saying «Looking for 30 dedicated people to enroll in our free 6 week program to lose 20 lbs» on facebook, I finally decided to click on it and see what it was all about.
I applied and they were very prompt on answering back, I was enrolled in no time. It was the most toughest 6 weeks I’ve ever had to endure but if it wasn’t for the wonderful staff & trainers, I wouldn’t be where I am today. I’ve met a lot of amazing people during my experience and the best part is, you are not alone.
Today, I am now a member of the Camp. I am a more stronger & healthier me and I couldn’t thank them any more. Give them 6 weeks & trust the process, guaranteed you will get results and succeed. You will not regret it.