Working with Samantha has improved my overall health. She is instructive and knows when and how to work the body. The results came quickly — my posture has improved and I no longer have neck pain. I feel strong and healthy. After only 1 year of work I have managed to correct my scoliosis and am on the way to move in ways I never imagined possible.
John F.
Évaluation du lieu : 5 Los Gatos, CA
I have been a nutritional client of Samantha’s since 2011. By following her advice I have been able to lower my blood sugar to the point I no longer need medication. Sam provides guidance on dietary lifestyle changes, not a fad diet. She made it as easy as possible to make and keep a healthy diet. By educating me on what good and bad foods are, I am a much more informed shopper. I am constantly amazed how often I find Samantha coaching advice is repeated as a «new finding» by experts.
Wendy A.
Évaluation du lieu : 5 San Jose, CA
Samantha is the Pilates expert that can change your body and help you with the understanding of your body, muscles, and bones. Samantha is incredibly encouraging and really makes you understand what you are doing and how it is helping your body. I always stand taller when I leave a session and the best part is my back pain, neck pain, and body aches have decreased and are mostly gone. Samantha will make things easy for beginners and you will not feel intimidated or uncomfortable. I highly suggest for anyone that wants to improve their health and well being to give Samantha Pilates a try, you will not regret your time and effort!
E K.
Évaluation du lieu : 4 Sunnyvale, CA
. I have been fighting back pain for many years, and have seen TOO many docs, chiros, PTs, etc… without any success, neither a relief. Samantha is extremely dedicated, and spent time trying to understand my issues to come up with new approaches. I highly recommend working wit Samantha. Edy
Lisa W.
Évaluation du lieu : 5 Mercer Island, WA
I was in my late 60’s in desperate need of exercise and with little positive experience going to gyms etc. Samantha promised me that just showing up and doing the work would pay off. It was fun, easy… and it worked. My body started to change and it felt wonderful. Samantha was encouraging and made it interesting. I stand taller, look better and feel better. My balance is so much improved. I moved away but I am hooked on Pilates thanks to Samantha. Now, if I can just find another teacher as good.
Gary F.
Évaluation du lieu : 5 San Jose, CA
WOW, I had know IDEA how big of an impact Pilates would have on my physical and mental well being. Samantha is a passionate guide and has taught me so much about how my body works. It’s hard to believe I’ve lived in my body my whole life with out the amazing benefits I have seen since I started working with Samantha. I feel better than I have in a long time. I’m stronger, more flexible, and aware of what I should eat to maintain my good health. I’m hooked for Life! Thank you Sam I love your new studio! it rocks!