Phitness Plus

Group Training that exceeds my expectations and familiar processes.
They sell CSA veggies and fruits for as low as $ 11/​per bag. Each week deliveries are given to you on Friday after class. Pay by Wednesday of that week. All locally grown and you can choose all organic. The Farmer up the road does the growing and even kid farmers are involved from Badger Rock Middle.
Hands on massage therapy, yoga on Sundays, juicing classes as well.
Classes are 1hour versus the 45minutes that I’ve only been exposed to from gyms and other boot camps. When I say 1 hour the one hour does not encompass 15 minutes of warm up and cooling down. You get that outside of the hour.
Meet in the Center for Resilience on the 1^st floor.
1:1 visit with Coach Haywood before you’re allowed to even start a class.
Indepth interview.
Problem areas assessed and then an explanation that it’s not a problem just a misuse of muscles or overuse of muscles and etc.
Modifications are made in a non-​judgmental way.
Growth is expected and charted.
As with any good place — form is more important than how many counts you can make.
Reasonably priced
I’m a fan and recommend everyone check it out.
Kids program as well.