True Performance Training

True Performance Training came as recommendation from a friend, and Filipe Cotas (the owner and trainer) did not disappoint! I was looking for someone who would work with my 14 year-​old brother on the 5×5 program that his school had assigned for the upcoming soccer session. Filipe was fantastic. He modified the program to better fit my brother’s soccer needs and was incredibly patient and down-​to-​earth. My brother worked with him for about 8 weeks (roughly 3x a week) and felt huge difference during tryouts.
The facility is brand new and well equipped plus Filipe’s pricing is incredibly reasonable. You pay as you go and there is no need to sign up for an annoying gym membership.
Here is what my brother has to say about his time with Filipe:
Filipe not only helped me to become a stronger person but a more determined one, as his deep knowledge of fitness combined with his welcoming personality and unending patience created an environment of hard work and perseverance. His emphasis on proper form taught me the importance of not only the weight of what I was lifting but the technique I was using to lift that weight. Additionally, Filipe did not judge me but rather encouraged me to keep going when I made mistakes, giving me pointers to do so, all leading me to not only obtaining the strength I needed but the knowledge and work ethic to continue to develop. So in closing, Filipe’s knowledge and understanding of fitness not only create a friendly environment to work out in but a mindset centered on hard work and dedication.
P. S. — I recommend arriving 5 minutes early for sessions to accommodate yourself before Filipe starts working with you. Also, do not be afraid to speak up if you are not certain about something, at any point during your work out. Finally, push yourself — no matter how exhausting it may be, Filipe will be right be your side to encourage you the whole way.
More information is available on the TPT Facebook page: