The Space Above

I just don’t know where to start! I would give them 5 more stars if I was allowed. I have mobility issues and over the course of the last two months I’ve seen great progress. The atmosphere is welcoming, the space has a warm spiritual glow. The staff are awesome!

Nice and clean yoga studio. Lisa, the instructor has a way of leading the class for all levels of experience. She discretely adjusts your position during class to maximize your stretch.
In addition, the studio offers many other services beyond yoga that you should try.

I really love the atmosphere of this yoga studio. However parking is a bit slim. I live in Norfolk and know how parking can get but when your late for a class and all you want to do is park, it can be a bit much. I have not taken a yoga session here yet, but did a Sound Healing Meditation that they hosted. Space Above still is a wonderful and beautiful studio.

This is a really nice studio. Very cozy feeling with plenty of room to spread out and get a good stretch. Tuesday night’s «Yoga for Athletes» class is great! Lisa leads the participants through poses that are most useful for active individuals… A lot of weight lifters, Crossiftters, and strongmen/​strongwomen take the class to keep their mobility up where it needs to be… Loose, but not too loose. My wife and I will not miss a single Tuesday night class if we can help it. The price is reasonable, equipment is available for those that don’t have their own, and it’s FUN!

Just took my first class here, and so far the impression is great! The space is undeniably well appointed and beautiful. The classes start promptly, which in my experience is actually rare at a majority of studios (they lock the doors when the classes start — which is a great incentive to be on time and reduces the distractions you can get in other studios due to late arrivals).
The layout of the studio is awesome, and they have a fantastic modular rope wall the likes of which I’ve never seen!

Ever since I moved to the Hampton Roads area, a little over a year ago, The Space Above has become like a second home to me. There is truly a community here that Lisa and Kim put their whole hearts into maintaining and nourishing. From the first timer to the experienced yogi, The Space Above has all the resources you need to expand your practice. The studio is beautiful and peaceful with virtually any props you could possibly need to modify postures to your ability. However, what I value the most is that all of the teachers/​employees care deeply about you, your practice, and your ability to get what you need out of your practice/​class. If you’re looking for an oasis, this is surely it!

The Space Above is a great studio suited to all levels. This is a place where working to one’s ability is the expectation, with a little bit of stretch (pun intended). All types: from the fit to the unfit, men and women, can find their place and practice without competitiveness or judging. It’s so refreshing that every aspect of pretension, pressure, and attitude are stripped away to leave an experience that is solely about enjoyment, feeling good, and being healthy.
The space is clean, and the classes are well-​structured and satisfying. They are gentle and don’t push you beyond your edge. There are package deal discounts, like at most other yoga studios. If you go more than twice a week, it’s probably worth it to do a package. They have range of teachers there, and one can surely find the right fit to their yogic philosophy.
My days improve immediately when I walk through the door. I’m always greeted with a smile, the fellow students are welcoming, and the space is comfortable. The space is large enough that even in the most crowded classes, there is still breathing room.
All in all, this studio has everything! Ultra clean, friendly staff, helpful instructors and great classes!

Wow! What a great yoga studio – peaceful, super clean, well-​stocked, supportive, etc. I’ve been doing yoga for four years and dropped in when I was visiting the area from out of state. Really top-​notch. Liz was an incredibly intuitive instructor and the class was kept small to allow a personal touch. Easy corrections but not too touchy! My class had all levels from beginner to advanced and I really feel that it was tailored for everyone to having a challenging session without killing themselves.
A MUST if you are beginner or advanced. I can wait to take another class – maybe the wall yoga? Interesting…

I adore The Space Above. It has everything I ever wanted (and didn’t know) from a yoga studio. The space is comfortable, soothing, and equipped with props of all kinds. The instructors are simply *amazing* and offer a wide array of yoga styles for every level of practice. They are encouraging, full of positive energy, and very knowledgeable. Lisa’s yoga for athletes class is one of my favorite (they added a Friday class yay!). This class lovingly pushed me and in just a few classes there was a perceptible difference in my postures, strength, and flexibility. (Don’t let the diesel CrossFitt folks in this class intimidate you with their chiseled bods and woopty doo hand stands. They are really friendly and supportive.) Good vibes and a down-​to-​earth community feel top it all off. This place is one of the things I miss most about Norfolk as I try to find a studio that can live up to The Space Above in Nashville!

Outstanding yoga studio. It is a warm and comfortable place to practice no matter where you are in your practice. The instructors take the time to get to know you and focus on helping you to work through your practice. LOVE IT!

Lisa Meer-​Lewis and Kim Austin-​Peterman have created a space that will welcome everyone to yoga — from the seasoned yogi to the most skeptical, non-​woo-​woo person out there.
The Space Above is hands down the best yoga studio in the area. Your first class is free (Hampton Roads residents)! The décor gives the place warmth, they have tons of props (and mats if you don’t bring your own) for you to use. They are the only studio in the area with a yoga wall (for back health and inversions). They have yoga for pregnant women, new moms (bring your own baby), kids, teens, athletes, as well as a full range of classes from beginner to advanced.
There are many qualified massage therapists on staff as well as several relaxing massage rooms. Workshops and seminars are plentiful, and ayurvedic counseling is offered for those that want a little extra help.
Why don’t you come to a free class? Lisa, Kelly, and Carrie are my favorite instructors.