Best overall healing modality I’ve ever found, and over a thirty year period, I nearly tried them all. It’s the only work that actually understands the problem. Every other practice seems to be lacking in fundamental ways, even if occasionally helpful. Many of them still have value, but not unless the underlying problem is properly addressed, which I’ve found Somatics does.(Many practices use the general word«somatic/s,» but they are all different from each other, and none are Somatics unless they effectively treat sensory-motor amnesia.) I highly recommend finding a certified practitioner, as this is not something one can learn over the internet watching videos. Thomas Hanna’s book«The Myth of Aging» is a great place to start, and you can order CD’s of his movement protocols. I love this work and what it continues to add to my life. If I do it – really do it – things get better. Every time. If you try it before you try anything else, you may find you don’t need anything else. I wasted a lot of time, money and aggravation before finding this work. Good luck. If you really get this work, you will be part of a true revolution. And those start first and best from within.