Nargis is an AMAZING trainer. She is motivational, creates personalized workouts and is filled with nutritional information. Her food suggestions have supported my energy levels as well as weight loss. I came to Nargis after recovering from a knee injury. She was knowledgable about exercises that supported my overall fitness, as well as my knee. She also supported my fears about re-injuring my knee by pushing me to continue my routines with caution. Nargis sends motivational text messages throughout the week and is available for over the phone consults. I am now losing weight, graining strength, and feeling confident about the healthy/fitness of my body! I highly recommend Nargis… if you are already fit or looking to get fit she is an amazing person to add to your journey.