UFC Gym

My two sons, ages 16 and 13 are members. This gym has changed their lives. Since they were born, they argued and I feared they would never get along with each other. Since joining the UFC gym, they have each built of their own confidence and they have bonded over the sport that involves MMA. The coaches are wonderful– my sons mostly see Matt and Kevin– but they are all top notch. They are great with teens, they are patient, and they are extremely reliable.

Classes are phenomenal. It’s like you can feel the stress of your day sweating away. I always leave feeling accomplished. Roderick is motivational, loud, and interacts individually, while teaching technique and explaining purpose! LOVE his enthusiasm and push. Lamont with the TRX bands !! Killer way to utilize your own body weight with different angles.
Chief complaint– OPEN UFC IN LOCKPORT OR HOMER! More UFC’s

Great gym. They offer a lot of classes at a variety of times, so you should find a class that you can fit in your schedule just about every day. The instructors are all knowledgeable and each one will get you sweating. I take the boxing and kickboxing classes regularly, and I’ve not been disappointed yet. They also have a ring and octagon which you can use if it’s open. When classes are not going on (or even if they are), you can work on the heavy bags by yourself. I often work out with a class or two, and then on my own for about a half hour afterwards.
The classes are rarely crowded, and you have room to move around (a trick I use is to work out on two bags at once, so people think you’re unstable, and give you lots of room). The later classes are more crowded than the earlier classes, but neither are ever uncomfortably crowded. The classes work for all skill levels, so if you’re an expert (like me), or a rank amateur, you won’t feel out of place. The instructors help you out along the way, but they’re not in your face, and they let you work at your level. You always get a great work out.