Mervau Fitness

I went to Shane wanting to get advice on my Olympic lifts, and how to improve my form/​technique. By the time I was done with a one hour lesson my lifts instantly went up 15−20% in weight. Not only is he very knowledgeable about every aspect about fitness, he practices what he preaches and the man is nothing less than a machine. His pedigree Is by far the best I have encountered in my life and he is very easy to work with, also his personal strength workouts are unique intense and unlike anything you will encounter at your average gym. This is my honest and unbiased review. HIGHLY RECOMMENDED IF YOU WANT TO ACHIEVE A HIGHER LEVEL OF FITNESS AND LEARN FROM A PROFESSIONAL.

I contacted Shane through ThumbTack after picking through a dozen different trainers that responded. After just a 1-​hour initial assessment, I’ve got to say I was really impressed — from detailing every muscle that was involved to his OCD on proper position, to his fully detailed curriculum, he clearly knows his stuff. Everyone in the gym raved about him behind his back. :) Totally focused on having fun, learning how to do things properly instead of quickly or with bigger weights, and extremely focused on getting to know my goals and what I wanted to achieve. Highly recommended!

Shane Mervau is not your ordinary trainer!!! Everyone has been to a trainer that works you on a standard one size fits all routine that leaves you sore and unable to walk and ready to quit. THAT IS NOT MERVAU WAY. He is highly knowledgeable and targets YOUR workouts specifically tailored to YOUR body and fitness level. Sure you will work out hard but he has a gift for keeping you motivated and wanting more. In the few months I’ve been training with him I’ve seen better and faster results than any other workout I have ever done. Not only have I lost weight and inches I have gained muscle and am stronger and more confident than I have ever been. I’ve also seen this same progress in many of his other clients as well.
If you’re going to invest in your fitness, skip the gym or 90 day video program and set up an appointment with Shane. You’ll be glad you did.

Shane is a GREAT trainer! He is completely focused on the client and getting the results. He knows how to motivate and push you, and does it ina way where you feel good about what you can do and the progress you’re making. Go see Shane!

Highly recommended for anyone who needs hands on personal trainers as Shane and his staff is by far the best in town. Shane has gone out of his way countless times to meet me at my office or home plus at his gym and has not given up one to meety goals to get in shape and loose weight. Thank you and wishing you only best of luck.

Shane Mervau is one of the most knowledgable trainers I’ve ever met. His background in jiu jitsu, wrestling, body building and other sports enables him to have a unique perspective on training. Even with this in mind Shane doesn’t try to put your fitness goals in a box. He offers a customized program based on YOUR goals, YOUR body, and YOUR strengths and weaknesses. He is extremely observant and is an excellent instructor. I would highly recommend Shane anyone who is serious about achieving their fitness goals.