The Subwich and Soup Base at the Palmyra Real Food Emporium

Fresh ingredients. Really good seafood chowder. Nice turkey panini with chips and cole slaw.

I LOVE this place! Everything on the menu is natural, organic, healthy, no hormones or any added crap in any of the food. The breakfast options are so yummy and I have yet to try a sandwich I did not like. Thursday night is burger night here where he offers, buffalo, veggie, salmon and not sure what other kinds. Friday night is pizza night and both nights are worth going to. Also, he just added hand dipped ORGANIC frozen yogurt! Where else do they have organic frozen yogurt??? I loved the mango milkshake and you can get sundae’s as well.

Located in a health food coop, the owner-​operator-​cook (Harry) is a long-​time and legendary restauranteur and host in central PA whose food and cooking we have enjoyed in the past. Just off Main Street on East Broad, Subwich and Soup Base is a convenient and quick breakfast, lunch, and early dinner stop. Don’t expect fancy tables and hostesses, just excellent homemade food including soups, sandwiches, omelets, fresh-​squeezed juices, «smoothies,» and pies, cakes, and pastries. Eat there or take-​out (which many people do on the way to work, for lunch, or on the way home). Harry and the Subwich and Soup Base can also cater for almost any occasion, including Thanksgiving and holidays. We can’t recommend Harry and the Subwich and Soup Base highly enough!