paloaltofit

Nina is simply an amazing trainer. She takes the time to understand your goals and limitations, and then designs a program specifically for your needs. I have had persistent back problems that have led me to physical therapy, flexibility training and core work that led to mixed results until I worked with Nina.
I was able to make progress on increasing my flexibility and core strength after she led me through several core and strength training exercises that I had not done before. They made a big difference in core strength after a few sessions, and her emphasis on stretching afterwards has made a big impact on my flexibility.
She does an awesome job motivating you during a workout as well, keeping a good pace and making sure you are giving her feedback on how it is going. Even when I’m not working with he, I can hear her firm voice encouraging me through the routines she has taught me. She is in great shape herself and able to keep up with anything you want to accomplish in a workout.

Nina is is a terrific trainer, fun person and full of positive energy! We quickly saw her huge capacity to accomodate all different client needs and helping in setting goals in a fun, hard working environment. We took a Yoga 5 month training course with Nina and she would blow is away with her passion for teaching in a safe way from carrying lots of training experience already. She is caring and fun to work with– Very professionally shared lots of great tips, advice and lessons throughout our training. Would HIGHLY recommend! Have fun working with her!

Finally Nina is running her own place! When I first started training with Nina, it’s been years since I had a regular gym routine. My goal was to balance my hectic work life with going to the gym on a regular basis. Nina encouraged me to go to the gym daily, even when we didn’t have a training session. Nina is fantastic at motivating. She continuously checked in on me and inspired my to try various forms of exercise. Nina made going to the gym fun, but extremely productive at the same time. Her workouts were extremely flexible: she helped me gradually become stronger initially until I got a good grasp of the basics and then adapted her workouts to fit my goals. In addition to her workouts, Nina is extremely knowledgable and helped me get started on a diet to complement my busy work schedule and my body’s needs with my new fitness routine. Nina is the friendliest and most motivating trainer I ever had. Outside of the gym, Nina continuously invited me to participate in activities that would enhance my healthy lifestyle. She became a great friend, an amazing fitness coach, and someone that I owe all of my fitness progress to! I would HIGHLY recommend her to ANYONE without a doubt!

I’m so happy Nina got her own business now! She is so good at tailoring exercises for each person and goal. I’ve trained with her in pair with a friend of mine, and she would gave us similar routines that we could do together, but also implemented some individual moves within the common routine. I also kept training with her after a back injury, and after tendonitis, and both times she gave me modified routines that didn’t compromise the amount of cardio and strength training that I was doing. She is also THE BEST at getting you motivated. I swear she’s the only person that makes you look forward to run up and down 4 floors, several times, with weighs in your hands. Nina is the whole package I never knew a trainer could be: she has knowledge, skill, spirit, empathy, and love for what she does. If you need a trainer, look no further.

Nina is the best! She’s extremely competent and experienced, but even more importantly is her ability to inspire! She makes you really want to improve your well-​being by way of quality work-​out, diet, work/​life balance, and so forth; and she guides you on the way to great success. Do you want to change your life for the better and need help, then I highly recommend Nina! She’ll do magic for you!

Awesome yoga instructor! You’ll get to know more about your body and how to cultivate it. Nina has her own way to explain yoga, and make it fun and addictive.

Simply Amazing! great experience and professional training. I have been through many trainers and many yoga instructions, but non of them have been as intriguing as Palo Alto Fit. Nina, the main instructor/​trainer has a vast background in fitness, yoga, and martial arts… I believe it’s the combinations of these that make her sessions unique ‚…unique in the way she delivers her knowledge and philosophy from the mind to the body. In short,…They are Fun, Energetic, and Hard! the adrenaline and endorphin surge that peak to its max,., I always am looking forward to the next class.

Nina is great! She is so encouraging and positive and will make the even the most challenging workouts fun and motivating. She is an accomplished martial artist and a great trainer and instructor in fitness and yoga. With her knowledge and enthusiasm she has helped me safely and effectively make a lot of progress towards my personal fitness goals!

Nina is awesome! I’m making great progress healing my injury in my left shoulder. She taught me how to strengthen my muscles around the joint capsule.