Full Service Wellness

Robert has been my personal trainer for over three years now, and the experience, and results have been outstanding! He brings a wealth of knowledge and experience to our workout sessions, including elements of yoga, free and fixed weights, interval training, balance, endurance, and nutrition.
The best part is Robert himself, he is a very personable and approachable guy, always positive and encouraging. He keeps me honest, providing feedback on form, helps me maintain progress on my fitness goals. All this keeps the workouts interesting and challenging — and keeps me feeling and looking great!
I highly recommend Robert as a personal trainer!

I hired Robert as a personal trainer in the beginning of this year, with a fitness goal of not looking like a javelin with feet. He had a warm, learned demeanor over email, so I decided to give it a shot.
We ended up at my gym a few days later.
He went over to the dumbbell area and picked up what looked like two iron elephant seals holding hands, laid on his back, and performed what i can only describe as capillary fireworks starting at the base of his neck, rising red to the top of his pâté like a man-​thermometer, grunting and gnashing.
When it was my turn, he put the weights down and vanished over the horizon of diminishing dumbbell sizes, returning with two silver toothbrushes. I scoffed, explaining plainly that my youth and virility would carry me high on gilded wings.
With the weights in the air, my arms began to shake like Mohammed Ali’s head in a helicopter. All i could whimper out was «interesting», but atleast I was in the company of champions, I thought. Then i looked over and saw an elderly woman performing hardcore bootcamp gymnastics with the same weights. She probably did a fucking backflip too, but by this time we had left the gym and were discussing our next appointment. I went to shake Robert’s hand with my chemically depleted arms and ended up slapping his penis playfully.
I was out of town for a while which necessitated finding a different trainer, but Robert knows his stuff. I gained weight fast under him, which is saying something, as I can eat like a menstruating brick incinerator and still not expand. Highly recommended.

Robert was excellent in home chair massage. He uses chiropractic approaches that both helped the muscle but also the pinched nerve. Gave me ‘at home’ and ‘at computer’ tips such as ‘blink, breath, scan’ and showed me how to use my exercise ball, finally. Easy to book, he travels on his bike from Oakland to SF and has regular clients here in the city. Give him a call and he can tell you more. (He has been known to carry either a table or a massage chair on his bicycle, but I used my own kitchen chair which was fast and just as effective!)