Sol Crossfit

Best box ever! Super clean, great equipment, and superb coaching! Owner/​coach Lance is very dedicated to making every member the best they can be. Programming is awesome with its three different levels so it it doesn’t matter if you are a super athlete or a beginner Sol is will challenge you and make you better. And I cannot forget the community! The people are great! Cannot say enough about Sol CrossFit.

Since joining Sol Crossfit I have seen so many gains in my fitness. The coaches really care about helping you achieve your fitness goals and work with you to improve your technique. The equipment is taken care of and the box is always kept nice and tidy! This box has everything you need to get your WOD on including a Ski Erg! Love my new box and fellow athletes at Sol Crossfit!

Love Sol! Great programming, helpful coaches, fun atmosphere!

Best box in town hands down. You feel welcome here and the box has an amazing feeling throughout. Coaches are state of the art and the athletes are nothing less than amazing. This is in fact what a community is!!!

As a serial quitter I never stuck with anything because of laziness or lack of motivation. I tried a groupon for sol at the beginning of the year and I can honestly say it changed my life. I stopped wasting time at the gym pretending to work out and now I wake up sore every day. I took a break for a couple of months and when I came back I thought people were going to judge me for being a slacker but it legitimately felt like they were happy to see me. Everyone makes you feel like part of group and are super motivating. they ar e great at encouraging you at the end of a work out to make you feel proud of yourself and actually keep coming bak. Lance, Joy and Jake are some of the best people I have ever met. super genuine and sincere. I live 30 minutes fro mthe gym and if I ever transfer jobs Im certai nIll still make th e drive to come to this gym

I never had any desire to try crossfit, but a good friend of mine talked me into trying it. Long ago I lost interest in «regular» gyms but was needing something to pair with running/​hiking/​biking to help with toning and regain muscle. I’m so glad I tried it, and even more glad this is the gym I tried! The people are what make it awesome– the coaches are super nice and friendly, and genuinely care about your health, fitness, goals and progress. They teach you form and don’t push weight on you until you have it right, which is important. The members are all great too. Even if you are shy, you will make friends and feel comfortable quickly. There are different levels of workouts for each session, and even the most out of shape or most fit people could get a good workout in. Sol (& coaches) has really motivated me and I’m excited to see my progress. This place also gets mad bonus points for being dog-​friendly! Definitely worth checking out!

Different than any crossfit gym you’ve ever been to. From the moment you walk in the door one of the many coaches greets you immediately and gives you the tour of the gym. Pointing out all their unique amenities available to all members. Not only does the support and motivation from the coaches set SCF apart from it’s competitors but encouragement from the other friendly members definitely creates a very welcoming community feel. And to top things off they are also active in helping the community and host monthly events to give back. I’m hooked!

SOL Crossfit is helping my booty grow, bit-​by-​bit
My goal is to make dem jeans split, every time I sit
What use to be a weekend drop-​in, is now a daily commit
Don’t stop, won’t stop, can’t quit!
Supportive coaches and approachable crew
That’ll meet up for some cold brews
Like one big family, tight as glue
Makes for fitness break-​throughs
They’ll push, push, push you
I just smile and call them boo
All the while, turning purple and blue
But feeling brand new
Because those last pair of jeans, I just outgrew
Ladies ask me, «how did you fit in dem jeans?!»
I just snicker and say, «with some power cleans!»
Squats and deadlifts, in-​between
Will make that booty pop and have all the boys grin
No matter your sex, age or weight
Sol Crossfit is a great place
To get you in that healthy state
With awesome/​friendly gym mates

I found a living social deal for Sol Crossfit. I had a few unanswered questions before purchasing. I reached out and Lance was very friendly and professional in addressing all of my concerns. We are beginners and we are looking forward to our first class just based on the great service we have received.