TriFIT Wellness

Awesome fitness facility with group training, individual training and crossfit classes

David at Vitality Health and Fitness truly rocks! Every time I am on business trip in Phoenix I make a point to train with him. If your looking for a heart pumping, body shaping and hard rock training this is the place.

This is a great gym. I have been working out with Jeff Song for the past 3 years and he has done a great job for me. He got me prepared for a hike across Northern England which covered over 200 miles over 15 days .If it wasn’t for him and my biweekly workouts I’d probably still be hiking 6 months later. I’m 72 years old and feel great in large part because of my workouts at Vitality.

I am 76 years old and have been at Vitality for the past 2 years. Before I started I had trouble with balance and was told by my physician to do core body exercises. I first tried a local gym and then decided to get a personal trainer. A fellow I know looked so great for his age and told me about Vitality and that’s when I started to exercise vigorously three times a week. Much of what I did was to strengthen my core. After about 8 months my balance problem started to disappear and I have had no problems for well over a year. I sleep better and am much stronger than any of my friends. It has made a great difference and I plan to continue. You can’t go wrong with having a personal trainer and the folks at Vitality are all excellent. Staying health takes a commitment and that is mutual between you and your trainer. You can’t go wrong with this small and personal gym.

This is a small gym that gives personalized attention from excellent trainers. Of course, I feel my trainer Jenn is the best but I honestly feel all of the trainers I observe there are better than you find at most gyms. You do not pay a membership fee & you may participate in either one on one or group sessions. It is clean, well maintained, & the people who work there care about their clients. It’s about the client here; not the trainer’s ego. I see a cross section of ages & fitness levels so people work towards their own goals. As a regular, you get familiar with others who train there & it’s a pretty supportive & fun environment. the owner is open to suggestion & his goal is to make this the best it can be I believe. It is not the cheapest but they run specials & it is worth more that the mass sweat boxes.
I am my best when I go regularly.

If you think this small, personalized gym is just for the «big» boys, guess again. I am an average build 71 year old woman who has been working out twice a week at Vitality for 9 years. While I’m not interested in winning any body-​building contests, I feel like my investment in both time and money has been well worth it and has kept me sharp and active, I have been training with Melissa for 6 years and particularly appreciate her willingness to customize my workout to my level and goals (strength and balance). She is always prepared and engaged. She also has a great sense of humor. In fact all the staff at Vitality are both focused and fun. Try it, you’ll like it!

Melissa is an exceptional trainer. 10 pounds down in a little more than 4 weeks and I couldn’t be more motivated to keep going. It’s not just about working out but working on nutrition and my overall well-​being. I absolutely love it.

David has the best personal and group training sessions I have ever been in. He customizes the training to address your bodies individual problem area and enhance your body’s best feature to sculpt the perfect body. Check him out at Vitality Fitness

I love this place.
You might ask «why does the free roving large land mammal love a place that makes him sweat so hard that he’s puked, twice?»
And here’s why: if you can get me to yack during a workout from pushing me hard and coming up with exercises I’ve not done before (which is hard with 4 years in the Army, 17 years of Rugby, and 30 years of riding a bike) then you’re doing something RIGHT!
My special lady friend got me into the idea of this as a good way to dog stomp one another via a proxy named Jeff. Jeff is our trainer, and if you’ll pardon my digression, allow me to share with you about Jeff.
We have this song in Rugby called «The S&M Man.» Its a less than politically correct song about a special person, usually someone who trains us or who is a hell of a rugger him/​herself, who is so sick, so wrong, that he makes pain fun and delightful.
And I use the word «pain» in the best way. Pain, after all, is just weakness, and in my case old pizzas, leaving the body.
Jeff is amazing. He gets it done in 30 minutes to the point where I don’t really want to do anything the next day. Its in and out, slam, bam, thank you ma’am with Jeff and Vitality. This is going to be a part of my training for the long term.

Great place. As one reviewer said this is NOT a meat-​market. Smart trainers, great use of space and allow you to get in and get out quick with 30 minute workouts. The trainers here don’t rely on machine circuits like many other gyms. At Vitality you are using dumbbells, kettlebells, TRX, barbells, medicine balls and even flipping tires or hitting the heavybag. The owner is incredibly nice, and make sure to ask for Liz if you want a trainer who is high energy and will kick your butt!

Vitality Health and Fitness is a small gym that offers personal fitness, group fitness and fitness classes. The classes and the training programs are all varied, challenging, unique and fun. The members are positive, full of smiles and easy-​going. The gym is not intimidating at all, the trainers are kind and build programs that suit your personal fitness levels, and the cost is VERY reasonable.
My husband and I have been working out with Megan, and she’s a doll. We haven’t gone for very long so we’ll keep you posted on the impending RESULTS!
Vitality also offers nutrition and massage — which we both plan on checking out! The owner is delightful and easy to work with. If you have any questions or concerns about your costs or the way you are being treated, she works WITH you to ensure you are getting the level of service that you expect and that the club/​program can provide. The owner is honest and respectful, fair and reasonable. I think everyone should contact this club and see if it might work for them — you won’t be disappointed!

Vitality rocks. I’ve been working with Melissa for a few months and have already seen results. I had a great nutrition session with Jen. My wife also does personal training there, and is very happy. No pretentiousness, just a great workout with a great staff.