True Essence Fitness & Wellbeing

True Essence with Eileen is so warm and welcoming. She is motivated & knowledgeable.
I love how she changes her routines & keeps us challenged! Her gym is clean & professionally setup. We start with a great warmup, a workout, cool down & stretching. We close with a meditation.

True Essence is an inspiring fitness program that gives you a total full body workout. Eileen gives you a warm up before you begin your workout, then a cool down and meditation at the end. She is an upbeat woman who is inspiring, motivating, and fun! All her workouts are different, weather it be toning, cardio, core exercises or yoga, she helps you to remain positive, while connecting your mind, body, and heart. Eileen gives you a heart centered affirmation that you take with you all week. She believes in going at your own pace, and challenging your body. Eileen gives you great inspirational guidance about everyday life. I feel I have more energy since attending her classes, and I have a more positive outlook in life. I would recommend this fitness program to women of ANY fitness level! Yes, you can do it!!!