Dharma Health Institute

Very friendly staff! Loved the program as well. The owner is a doll too and she runs it with her husband. Mommy and me classes are wonderful! I hurt my back and asked for a refund for the remainder of my classes and she gave me no fuss. Thank you by the way :)

I was nervous about getting acupuncture as I have never experienced it before. Anisa was amazing. She hosted a group session and I was super calm, and loved it. Anisa was such a gem and so calming. I would highly recommend Dharma Health to folks looks for true masters in their abilities in acupuncture, yoga and Tai Chi. If I were closer to the studio, I would be there often.

I love this studio! Easy parking and right by the beach! Can’t beat this location.
I have taken Mommy and Me yoga classes with Anisa with my 4m old baby girl. We loved it! Anisa is extremely nurturing and very approachable. We felt extremely welcome and at peace during her class.
My daughter and I also take Dancing for Birth with Nicole, aka Dancing Moon. She is amazing! We love her class! My baby girl stays in my Ergo carrier while mama gets a workout in. She eventually falls asleep, win win :-)

Dharma Health Institute is such a wonderful place for overall wellbeing. They provide a huge variety of services from yoga, acupuncture, Pre and post natal workouts, dance and music! All of this is overlooking the beautiful ocean in Playa Del Rey. I have had the pleasure of teaching the mommy and me music class there for the past couple of months. It is a blast! We have so much fun singing, playing many different percussion instruments, storytelling, listening to beautiful musical excerpts and moving freely to the music using scarves and our whole bodies. This class is a wonderful way to give children their first taste and encourage a love of expression though music. Music provides such a great opportunity for parents to spend time with their babies, soothe them or excite them with their voices, share in the sonic communication that is music. We explore a big range of music from classical to rock n roll to world music. French is my first language so I sometimes incorporate some French songs. Every week is a new and exciting lesson, as well as repetition for the kids to get familiar and recognize the songs. Please join us!

This review is for their music class for babies and toddlers. I take my 13 month old to this class ad we both LOVE it. I have been to MANY different music classes in LA and this is by far the best. The music teacher has the voice of an angel. The class is positive, happy, and upbeat. It’s not too loud or overwhelming for my baby. It is an active class where the moms get up and move around, which is great since it’s hard to find time for exercise as a new mom. We both leave this class in a great mood. My baby «sings» the entire ride home; it makes my heart happy. I highly recommend this class!

I don’t really write reviews, but I guess I also don’t often have such a great experiences that warrant telling others. I went in for a session of acupuncture with Anisa to treat my crippling lower back pain that had sent me to the ER. I had never done acupuncture before, so I wasn’t sure what to expect. Needless to say, acupuncture is no joke and i went in barely able to stand and was able to walk out. Not perfect, but definitely improved. After my acupuncture session, Master Zi came in to give me a quick alignment and in one look at my back, he did what no one at the hospital could do for me, figure out my problem. Anisa and Master Zi were the first people to actually try and figure out my root problem and not just dope me up with pain killers. Needless to say, off their suggestion, I started doing yoga with Master Zi and after even just two sessions, my back is already improved so much and I’m practically back to normal. Not only that, if I continue with the yoga, I should be better than before.

I had heard about the benefits of the infrared sauna and Tai Chi and decided to stop by.
I used the infrared sauna for a few months. While my primary purpose of using the infrared sauna was to assist my body’s detoxing abilities, I began to feel more relaxed and noticed some fat loss.
Tai Chi classes were going on during my sauna session. I become more interested in Tai Chi and finally decided to attend class and see what it’s about.
Tai Chi has changed my perspective and reduced my stress tremendously. Tai Chi is about doing less, which is the opposite of what modern society works towards. Tai Chi has calmed my mind, which has increased my energy and productivity thought the day.
I’ve incorporated Yoga classes into my daily practice also. The Yoga classes have improved my movement.
The biggest thing I like at Dharma is the community. It’s not just a place where you show up, take a class, and go home. It’s about the people and their beliefs and philosophies that have helped me the most. If you’re looking for a community, this is the place to be.

I was walking by one day and had the chance to chat with Master Zi. After learning about the benefits of the infrared sauna, I came back to give it a try. The infrared sauna, in conjunction with the Tai Chi and yoga classes, have reduced my stress tremendously. A nice «side effect» has been better energy, more positive outlook, and increased productivity.
The movements associated with Tai Chi and yoga are only the tip of the iceberg. The real power comes from the philosophy and mind set accompanying these modalities. That, in addition to Master Zi’s experiences and teachings, provide life lessons and perspective to increase the quality of life.
I’m a physically active person (personal trainer) and have noticed my performance and recovery has increased significantly due to the mental and physical changes. Whether you’re looking for the next step in performance, looking to lose a few pounds, or want to increase the quality of your life, Dharma Health Institute and Master Zi are more than qualified to help out.

I came to Dharma Health Institute as a recommendation from my friend and am so glad I did. I saw Anisa for acupuncture as I was having some knee and lower back pain. I also have been very stressed. She gave me a sequence of treatments that helped alleviate the pain and helped me feel a lot better. Her herbal remedies are excellent. I go to see her at least every two weeks, always go to her community ear clinics and utilize some of the other services the Institute has to offer. The EECP machine has been very helpful for stress management and the infrared sauna is something I have used to help with detoxification while I am cleansing. I highly recommend coming here if you need a little pick me up. Its a one stop shop because they even have classes. I tried the yoga therapy classes with Master Zi and this along with the acupuncture has helped me manage my pain greatly. Master Zi and Anisa are both wonderful to work with.

Master Zi is remarkable in his omniscience of martial techniques, true Indian yoga, Eastern and Western healing practices and philosophies. He is a remarkable and creative individual. The other teachers follow his example and are excellent and inspiring practitioners.
Joan G.

We originally tried the Dharma Health Institute during their open house a couple months ago and were very impressed. We are new the Tai Chi, and the instructors and classes have been wonderful and welcoming. We’re trying a two-​week introduction now and look forward to continuing on with them.

Been attending classes for about the past year and have noticed a big change in my body. Teachers are patient and helpful and Master Zi has a no nonsense approach to tai chi qigong and yoga practices. They offer enough classes so they stay small and you don’t need to worry about being crowded or not getting personal attention at some point. What struck me first and has kept me going is that there is none of the pretentious vibe you find in other studios probably because of the great mix of older and younger students. Lots of other great services available on site as well. The new location in Playa del Rey is just a bonus. Bright breezy practice room with great views of the ocean during the day. (Not that I was looking at the ocean Master Zi… I was totally focused on my tai chi!)

No other place like it and I mean that in the best way possible. I do yoga and tai chi here weekly and each time I go its more amazing than the last. Its come to the point where I never know what to expect, but at the same time I need it to depend on my good health. Its also an amazing facility and location overlooking the beach with great hours and great staff. What more could anyone ask for? Parking is easy, too!
Master Zi is just that. I’ve only met a handful of people in my life with the expertise and life experiences that he has to draw from when teaching and instructing classes. He is extremely skilled and knowledgable in all he does. Be prepared to actually learn yoga and tai chi from a real master in truly authentic fashion instead of the typical fake classes all over the city at the hundreds of superficial trendy yoga spots or gym classes. Its an all in one stop for all your alternative health needs that is refreshingly genuine.

This place is the real deal! The owner/​Thai Chi instructor, Master Zi, is truly amazing. You can tell he’s been around and knows the deal! The front staff and other practitioners are really friendly, and the place is clean and well-​appointed. I will be back!

I found Dharma Health Institute on Unilocal just before they opened at their new studio in Playa del Rey. They have classes that begin at 8:30pm on weeknights — perfect for my irregular hours and crap commute. Their weekend classes begin early enough not to eat up your day but late enough that I still get to sleep in a bit on the weekends.
I have been attending 3 – 4 classes a week for about three months now, and the difference is astounding. My legs are already stronger, my posture is better, and I feel better at managing day-​to-​day stress. Master Zi and the other instructors are awesome. There is truly an attitude of non-​judgment that is crucial to a self-​practice like tai chi. The community of other students is really encouraging. I’ve already recommended classes to several of my friends.

You have to come check out the Dharma Health Institute. It has so many amazing things to offer besides the Tai Chi and Yoga. They also offer health consultation and healing. Master Zi can know what is ailing you by just looking at you! The classes are great for all levels and everyone there is always super welcoming. The teachers have years of experience and teach you just want you need to know. If you come once you will want to keep on coming back for more.

New location, same great teacher!!! Master Zi is one of those rare individuals who can easily explain the spiritual, martial and philosophical concepts of tai chi. He makes every class challenging, and enjoyable. I highly recommend you check out Dharma Health Institute.

Amazing health benefits from learning Tai Chi, participating in the EECP sessions and actively taking private fitness training with Dikita! Tai Chi classes have improved my ability to quiet my mind and be present. What a gift! The EECP sessions have improved my circulation so much that I have now been taken off my blood pressure medications. And who knew this overweight version of myself was really an athlete at heart. I can go three rounds of boxing without trying. Not bad for an old gal.
I encourage you to come to the Dharma Health Institute to discover the real you.

Just happened to walk-​in to this health center as i was heading for morning walk to the beach and everyone was so friendly. I got a tour of the whole facility which is absolutely beautiful, with nice redwood floors, inspiring colors and plants but most importantly the energy of everyone who works there is just friendly and helpful. I happen to come 20 mins before a Tai Chi Class and first class is FREE! so I went ahead and attended the class. I used to think Tai Chi was boring and slow but this class gave me a whole new outlook on the art and the Martial aspect of it. It was a history, martial, and balance lesson in one. I signed up for the 2 week trial which is only $ 30 and gives me access to all of their classes!!! They have a sauna, chinese medicine, nutrition, training, yoga, and meditation and other services which i can’t wait to learn more about to improve my health! Go check it out!