The Quad

It’s closed as of today, just saw the update on website. Knew it wouldn’t last but boxing was great! Open a mini boxing studio!
They’re moving their instructors to clubsport

I love this place. It’s literally next door from my work and very affordable. Too bad they are closing at the end of the month :(

I love this place! The airfit class is my favorite as the workout is as good as it gets due to the higher altitude. The instructors are also all fantastic (Carlo, Curtis and Amanda, just to highlight a few)! I have also done the kickboxing class and cannot recommend Allan enough as an instructor :)
The gym is a little expensive, but if you use it often it’s totally worth it.

I went to The Quad for a year doing Absolute Barre classes about 4 times a week. Channing, the director, is absolutely amazing at what she does. It also helps that she’s a licensed chiropractor, so she knows how to keep you safe. The other instructors are great, too, but some you can tell are much more experienced than others.
I am a dancer, with lots of physical issues from pushing my body too hard. Absolute Barre was the only class to keep me interested and safe at the same time. It put me in great shape (better for toning than weight loss), and they have a lunchtime express class (45 minutes) that let me come during my lunch hour. Very convenient.
I wish I could continue with the class, but I need to make more money before I sign back up. I highly recommend giving this place a try. I brought about 5 people to classes with me, and they all loved it.

I’m very sad that I cannot get an actual membership at this gym due to leaving for college, but my goodness this is the best gym I’ve ever been to. The quad is filled with a lovely, friendly staff, and they genuinely care about your wellbeing and happiness at the gym. The kickboxing and barre classes are what I’ve been going to, and they are absolutely amazing. The trainers are the best, and I wish I could come here more often.

can’t rave enough about this place. The first class I tried was the kickboxing class with TRX training. I was instantly hooked. not wanting to commit on impulse, I shopped around at other boxing gyms in the area… but each time my mind was on the Quad. I kept coming back and tried the Absolute Barre class as well. since then I’ve brought my sister and 2 other friends to try the classes and all experiences were 5 star quality. I’m so happy I am finally a member!
the coaches:
All coaches have been so welcoming. they really know their stuff and they really care about you individually despite the group class environment. and I’ve found that the other members have been friendly as well. there are no judgmental vibes (something I’ve experienced at other facilities far too often).
the workouts:
this gym pays attention to making sure you are doing things the right way. they include proper stretching and cool down periods that other places I’ve been to tend to neglect. I am left feeling energized, stronger and seeing results quick!
the facility:
beautiful locker rooms and new equipment! my weightlifting friends were love struck when they saw the squat rack and deadlift platform… lol
best gym I’ve been to by far!

This gym is fantastic. They have literally everything. They have a gym where you can work out however you want, they have cross fit classes, air fit classes, boxing classes, and even barre classes. The place is decently priced, and you can get a heck of a work out because the gym is never too crowded, and is just great. The staff is friendly, helpful, and always make you feel welcome to the gym. I totally recommend crossfit (my personal favorite!)

quad is so fun. it was really hard for me to work out since I was insecure about my weight but with the support of the staff I felt comfortable and motivated. The workouts are intense but I had the support I needed. Curtis has been so helpful and truly has been there all along the way. Thank you every one for making me feel beautiful before my wedding day !

I’ve been using the gym here for quite a few months now, and I have to say, this place is very convenient. Not many people use the gym after 6pm and before 4pm, and even less on the weekends. The staff are friendly and the place is kept spotless. However, they are short on 2.5lb and 5lb barbells, most of which go back and forth between members of their «crossfit» program and members who use the the gym. Other than that, they close at 9pm on weekdays, 3pm on weekends, and are not open at all on national holidays; so their hours could definitely be better.
3.5÷5

Concrete Boxing at the QUAD is so fun! I’ve been a member for four months now, and have loved every minute of it. Allen Maravilla is the Director, and I take as many of his classes as I can! I also try to catch Noelle’s classes on Fridays and Saturdays, she’s hilarious and sets up a great workout. I have never ever been in as great of shape as I am right now. I’ve always been healthy (running/​treadmill) but never strong, and I find the treadmill so boring, I just don’t look forward to it at all. Boxing and kickboxing is so fun, I actually enjoy it, I look forward to the great workout and fun class (CRAZY!). Remember when you were a kid, how great it felt to run and kick stuff… it’s totally that way. They have you throwing elbows, kicks to the bags and punches all over. My body has changed dramatically (to me at least) from slender with padding, to just plain STRONG. I feel amazing. Joining the Quad was one of the best decisions I’ve ever made for myself.

I am a former Barre method member from the San Ramon club — I quit because of cost and location (I moved), but i was in the best shape of my life when I did it! At any rate, with a GroupOn I decided to try this place in Pleasanton. Everyone talks about Channing, she is the Director of the program and a Chiropractor– she is wonderful.
While I don’t necessarily think all of the instructors are the best (some don’t necessarily correct your positions), as a former Barre attendee I already know what I should be doing, so I really enjoy it. FURTHER the price is right– I quit 24 hour and now I will be doing this full-​time. :-) Thanks for creating a Barre class on this side of town!

I don’t think this gym is accepting new members. I stopped by one weekend to check out the classes and asked for pricing to sign up. The person working said he couldn’t provide pricing. I sent an email and message via Unilocal but couldn’t get anyone to quote me. Such a shame they aren’t signing up people because I thought this would be a great gym option for me.

Got to try out this type of crossfit work out place with a Unilocal invite and it excites/​scares me as I need this type of workout but wondering if I can motivate myself enough to join. The instructors are all A+ guys that push and encourage you while technically teaching you the right way to do an exercise. Feeling inspired knowing they are in charge of the sessions.
First class gym that is clean, new and well thought out.

The Quad is INCREDIBLE. They offer so many amazing classes as well as your standard workout equipment. There are separate rooms for Boxing, Cross Fit, Barre and Air Fit. Air Fit is a workout room that simulates high altitude training and it’s one of only two in the entire world!
The instructors and staff are very passionate and the gym is well-​maintained. There is also child care and locker rooms.
Give The Quad a try… you’ll be glad you did!

I have been going to the Quad for about 5 months now and am beyond pleased with my experience. My husband does the Crossfit classes (he loves it and his coach Jose is amazing) and I have been doing the Barre classes. I have literally never had a better workout in my life. I love the combo of stretching, strengthening and toning that these classes provide. All of the instructors are super great but I mainly go to Channing’s classes and she is AMAZING. I appreciate that she knows the body really well and helps you get in the right alignment to protect your body. I am a hairstylist and super stiff all the time, these classes have helped me stretch out and become WAY more flexible. I would highly recommend it, you won’t regret it!

I’ve enjoyed being a member here, although it’s been a little while since I’ve darkened their door (Spent more time running outdoors where the weather has been beautiful).
While I’m not happy with their hours (I’d like them to run later, please). I do love the variety of classes, the gym set up (It’s small here but that works for me), and how clean they keep the place.
Oh to have longer hours, though!

Love the barre classes with Channing she is the best teacher. I have officially become a barre addict. The facilities are clean and the front desk staff is super friendly. Another plus for me is the kids care center is well staffed with very nice caretakers and clean.

I started going to the Quad in May and have LOVED the Absolute Barre classes with Channing! Not only are my glutes and legs getting totally toned up for my wedding that’s just 2 weeks from now, but my flexibility has improved SO MUCH! I can almost do the splits now thanks to Barre and I wasn’t flexible at all before. I wish I wasn’t moving to Seattle or I’d be a member for life! Can The Quad franchise and move to Seattle PLEASE?! :D

I was calling around the area looking for a great small gym with Pilates and Yoga. Btw, this gum offer either of yhose classes.
The woman who answered the phone, Marcella maybe (?) said the cost was membership PLUS cost of classes. I ask what the price of the gym was, she said ‘she didn’t know, I’ll transfer you to membership’ I asked what the prices of the classes were again Marcella said ’ I don’t know they don’t tell us the prices’. Oh come on! You mean to tell me Mary may pay $ 25 for a class and Lisa, married to CEO gets to pay whatever you can get from her? It probably isn’t that way, but have the decency to at least tell the bobble head answering phone what the price of the classes are.
Whatever, Marcella has made your Gym sound way too shady for me to even consider paying you anything!

I have not been to the same gym more then 2 times my entire life. Now I found Studio 7 I cannot keep away.
Channing is a fantastic Barre teacher and inspires all the ladies in her class to work at sculpting our bodies — If only we could look as good as her! It won’t be long I am guessing as the class makes you work hard at obtaining a wonderfully sculptured body and with a cool, studio to work out in.
Channing is an inspiration, she is a hard working mother who likes to have fun too — Let’s face it who needs a dictator shouting out orders at you?
The playcare is great as you can leave the kids in without a worry.
I love groove cycle too, it is not as hard as the class Jesse teaches on the bikes — I love looking at the big screen. Watching all those music vid gals sure makes you want to carry on with the ride. It is addictive.
Channing is also a chiropractor and she has sorted out a pretty bad injury I had in my lower back — what’s great is she can watch over you in her classes to and will correct one’s posture if and when needed.
There is also Amber Ross who is a registered nurse practitioner and can write prescriptions and such while you are at the gym — no need to run around all day waiting for the Dr!
Thanks for inspiring me — I know that working out will stay with me this time, I never thought it could be this fun!